What Autumn Brings

 What Autumn Brings – A delicious seasonal autumn smoothie

Make the most out of October’s ingredients with the ultimate autumn smoothie! Packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, betaine, potassium, copper, fiber, healthy fats (omega-3s, omega-6s, MCTs), vitamins B(B1, B2, B3, B5, B6, B7, B9), C, E, K… Sure to provide your body with the necessary vitamins and minerals it so desperately desires as well as helping your immune system battle any viruses!

fruit and veg

  Ingredients:

  • 2 handfuls Kale
  • 2 handfuls Spinach
  • 4 Apples (try using different types)
  • 4 Pears
  • 1 Beetroot
  • 1 Lemon
  • 1 Passion Fruit
  • Large thumb of Ginger
  • 2 Tablespoons ground Flax Seeds
  • 2 Tablespoons Raw Cacao Nibs
  • 2 Tablespoons Hemp Seeds
  • 2 Tablespoons XCT Oil (or MCT or coconut oil)
  • ½ Pint Water

Method:

1.  Wash your ingredients.

3. Cut open your apples and pears and remove the seeds and stems.

4. Peel the lemon. (I like to keep the skins on my beetroot and ginger for some extra goodness and fiber)

6. Chop the fruit and veg into chunks.

fruit and veg

7. Chuck half of them into your blender.

8. Add the raw cacao, hemp and flax seeds.

hemp seed flax seed raw cacao

9. Scoop in the passion fruit.

10. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

11. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

12.  Add the XCT oil and water.

xct oil

13. Mix until the consistency looks smooth.

14. When the shake looks nice and creamy, detach from the blender and pour out as desired.

Perfect as a light, healthy breakfast for the family. Little smoothie bottles you can keep in your fridge and drink at your convenience. Or just pour into a large juice container and keep with you as something to sip on throughout the day or at the gym!

nutritious healthy autumn smoothie

Or add some nuts, seeds, granola, raw cacao nibs, or any extra fruit you might like and turn it into a delicious healthy autumn smoothie bowl!

nutritious healthy autumn smoothie bowl

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