The Shabba Ranks

The Shabba Ranks – A Healthy Nutritious Protein Shake

Booyaka! Booyaka! Start your day with a little Ting-A-Ling-A-Ling-A-Ling! Sweet nutritious smoothie packed with healthy proteins, amino acids, vitamins A, B(B1, B2, B3, B5, B6, B9), C, K, E, iron, calcium, magnesium, omega-3’s…Perfect to give you a morning boost and get you grooving for the rest of your day!

fruit veg

Ingredients:

  • Handful Of Kale
  • Handful Of Spinach
  • Half A Pineapple
  • 2 Cooked Beetroot
  • 1 Celery stick
  • 1 Nectarine
  • 1 Apple
  • 1 Lemon
  • A Thumb Of Ginger
  • 1 Passion Fruit
  • 2 Tablespoons Ground Flax Seeds
  • 3 Tablespoons Raw Cacao
  • 2 Scoops Whey Protein Powder (only add if you exercise regularly and are looking to put on weight)
  • 1 Tablespoon MCT Oil
  • ½ Pint Of Water
  • 12 Ice Cubes

Method:

1. Wash the kale, spinach, apple and nectarine.

Spinach Kale

2. Peel and chop the rest of your fruit and veg.

Fruit Veg

3. Chuck half of them into your blender.

4. Add the Whey, flax seeds and the raw cacao nibs.

cacao flax seeds and whey

5. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

6. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

7. Add the MCT oil and water.

mct oil ice

8. Mix until the consistency looks smooth.

9. Add 8 ice cubes, and mix again.

10. When the ice has mixed in and the shake looks nice and creamy, detach the blender and pour out as desired.

healthy nutritious protein shake

Perfect as a light healthy breakfast for the family, sharing with your flatmates or just something to sip on throughout the day!

 

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