The Best Kefir Recipe This humble super-drink has been around for centuries but only now finding prominence in western culture. It is packed with probiotics, calcium, magnesium, vitamin B12, biotin, folate, riboflavin, and vitamin K2….

Best Fermented Beetroot Recipe This best fermented beetroot recipe is any beet lovers delight! With the beetroot being so readily available we’ve almost come to underestimate what an absolute superfood this delicious humble little root…

Quick and easy fermented peppers recipe If you’re looking for a little something extra from your pepper, try out this quick and easy fermented peppers recipe! Using a simple brine mixture, and a bit of…

 Best Fermented Mushroom Recipe A must try for any fungi lover! I have pickled and fermented quite a few batches of mushrooms and this, by far, has been my favourite and best fermented mushroom recipe! These…

Best Fermented Cucumber Recipe Different from your regular quick pickled gherkins! These little bad boys pack a punch as well as a healthy dose of probiotics! Hands down my favourite and best fermented cucumber recipe….

The Best Fermented Carrot Recipe Looking for a way to boost the humble carrot? Infuse it with some salty, sour and spicy flavours as well as healthy probiotics with this delicious and best fermented carrot…

The Best Fermented Kale Recipe Kale has quickly become one of the most widely accepted and celebrated superfoods in recent years! With a dense nutritional profile, rich in vitamins K, A, C, E, B (B1,…

The Best Fermented Tomatoes Recipe Make use of any leftover tomatoes by making these nutritious, tasty little probiotic bombs! Exploding in with intense flavour, they’re packed with antioxidants, anti-inflammatories, probiotics, vitamins A, B, C, E,…

The Best Sauerkraut Recipe! Sauerkraut, traditionally, is a finely-sliced cabbage dish made using a process called lactic acid fermentation. This uses the beneficial bacteria (lactobacillus) present on the surface of the cabbage. When submerged in…

Quick Pickles – An alternative way to enjoy your favourite fruit and veg Infuse some of your favourite fresh veggies and/or fruits with a healthy dose of salt, sugar, spices, water and vinegar to produce quick,…

Flavouring Kombucha Tea Feel like you’ve mastered the process of making regular Kombucha and want to experiment further? Flavour your Kombucha with some creative, distinct flavours to personalise it even further! This process will begin…

Kombucha Tea – An Immune Boosting, Fermented Super Tea What is Kombucha Tea? Kombucha is a fermented, usually slightly fizzy, tea drink that is great for your gut health, immune system and libido (sex drive!)….