The Figaro

The Figaro – A Protein Packed Dense Healthy Nutrient Shake

Bring on the protein! For those who like to mix in a bit of exercise with their healthy diet, Whey provides premium, grass-fed protein with all the essential amino acids to help your body recover and build muscle. Nutrient packed dense smoothie with healthy antioxidants, fibre, iron, calcium, potassium, magnesium, omega-3’s, vitamins A, B(B1, B2, B6), C, K… This is a sure fire way to maximise your body’s potential and get you looking like Schwarzenegger in no time!

Ingredients:

  • Handful Of Kale
  • Handful Of Spinach
  • 2 Handfuls Of Blueberries
  • Half a Pineapple
  • 1 Cooked Beetroot
  • 1 Celery Stick
  • 1 Lemon
  • A Thumb Of Ginger
  • 1 Passion Fruit
  • 2 Tablespoons Ground Flax Seeds
  • 2 Scoops Whey Protein Powder (only add if you exercise regularly and are looking to put on weight)
  • 1 Tablespoon MCT Oil
  • ½ Pint Of Water
  • 12 Ice Cubes

Method:

  1. Wash the kale and spinach and add to your blender.
  2. Chop off the top of the pineapple. Slice the remaining in half. Peel of the skin and slice into bits (I usually divide into 8 pieces). Chuck them in.
  3. Throw in the beetroot.
  4. Add the flax seeds.
  5. Wash the celery, break into quarters and throw them in.
  6. Peel the skin of the ginger either with your knife or a potato peeler. Chop into smaller bits and chuck them in.
  7. Add the blueberries.
  8. Add the Whey.
  9. Peel the skin of the lemon, cut in half, deseed any visible seeds with your knife and add them in.
  10. Cut the passion fruit in half and scoop the insides into your blender.
  11. Attach the blender to the rest of it.
  12. Add a tablespoon of MCT Oil.
  13. Pour in about half a pint of water into the blender.
  14. Mix until the consistency is smooth and free of any lumps.
  15. Add in about 8 cubes of ice.
  16. Mix again.
  17. Divide the remaining ice cubes between the number of glasses, or into the storage container (keeps it nice and cool while you drink it)
  18. Pour out the smoothie as desired
Will You Be My Broccoli?

Will You Be My Broccoli?

Will You Be My Broccoli – A nutrient dense delicious green smoothie Load up on some vital nutrients this autumn with this delicious green smoothie! Packed with antioxidants, anti-inflammatories, iron, calcium, zinc, magnesium, phosphorus, choline,…

The Hulk

The Hulk

The Hulk – A Minty Fresh Nutrient Packed Healthy Protein Shake Green, green, everything green with a touch of fig(aro) and some passion fruit!  Start your day with a SMASH through this densely packed healthy nutritious smoothie…

Plum’s The Word

Plum's The Word

Plum’s The Word – A Sweet And Tasty Nutritious Shake So good you’re gonna want to keep it a secret! A delicious healthy smoothie packed with iron, calcium, magnesium, zinc, omega-3s, vitamins A, B(B1, B2,…

Best Rhubarb Smoothie

The Rhubarb Special

The Rhubarb Special – The Best Rhubarb Smoothie Make use of some of the delicious early rhubarb with this best rhubarb smoothie! Packed with anti-inflammatories, antioxidants, iron, calcium, magnesium, manganese, healthy fats (omega-3s, omega-6s, omega-9s,…

Best Cranberry Smoothie

The Overseas Romance

The Overseas Romance – Best Cranberry Smoothie During the colder months it can be a bit of a challenge finding fresh fruit that are in season. Not so for the humble cranberry though! These delicious sour…

The Arnold

The Arnold

The Arnold – The Ultimate Post-Workout Protein Shake Looking for a delicious post-workout protein shake? Let me introduce you to The Arnold! A wonderfully creamy smoothie packed with protein, potassium, iron, calcium, manganese, dietary fiber,…