Best Melon Smoothie

When Life Gives You Melons – The Best Melon Smoothie

When life gives you melons make the damn best melon smoothie ever! Packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, potassium, manganese, healthy fats (omega-3s, omega-6s, omega-9s, MCTs), vitamins A, B(B1, B2, B3, B5, B6, B7, B9, B12), C, E, K… Great for your heart and blood pressure. It’s the perfect way to load up your body with some essential nutrients whilst leaving a delicious, refreshing taste in your mouth!

Recipe

Makes 2L

best melon smoothie

  Ingredients:

  • 3 Large handfuls of Spinach
  • 4 Kiwis
  • Honeydew Melon
  • Handful of Blueberries
  • Pear
  • Apple
  • Lemon
  • 2 Passion Fruit
  • Large thumb of Ginger
  • ½ Pint Water

2 Tablespoons of:

  • Maca Powder
  • Hemp Seeds
  • Chia Seeds
  • XCT Oil (or MCT or Coconut Oil)

1 Tablespoons of:

  • Spirulina Powder
  • Chlorella Powder
  • Ashwagandha Powder
  • Lion’s Mane Mushrooms
  • Maringa Leaf Powder

Method:

1. Wash your ingredients.

2. Peel the melon, lemon and kiwis.

3. Chop the fruit and veg into chunks. Getting rid of any unwanted seeds and stalks.

best melon smoothie

4. Chuck half of them into your blender.

5. Add the powders and the seeds.

powders Best Healthy Fruit Smoothie

6. Throw in the rest of your fruit and veg into the blender.

7. Add the XCT oil and water.

xct oil

8. Mix until the consistency looks smooth.

9. When the shake looks smooth and creamy, detach from the blender and pour out as desired.

Perfect as a light, healthy breakfast for the family. Little smoothie bottles you can keep in your fridge and drink at your convenience. Or just pour into a large juice container and keep with you as something to sip on throughout the day or at the gym! A great way to keep your body full without the calories!

best melon smoothie

Or go crazy and add some more nuts, seeds, granola, raw cacao nibs or any extra fruit you might like and turn it into the best melon smoothie bowl!

best melon smoothie

For more smoothie bowl ideas and recipes check out my collection here!

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