When life gives you melons make the damn best melon smoothie ever! Packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, potassium, manganese, healthy fats (omega-3s, omega-6s, omega-9s, MCTs), vitamins A, B(B1, B2, B3, B5, B6, B7, B9, B12), C, E, K… Great for your heart and blood pressure. It’s the perfect way to load up your body with some essential nutrients whilst leaving a delicious, refreshing taste in your mouth!
Makes 2L
2 Tablespoons of:
1 Tablespoons of:
1. Wash your ingredients.
2. Peel the melon, lemon and kiwis.
3. Chop the fruit and veg into chunks. Getting rid of any unwanted seeds and stalks.
4. Chuck half of them into your blender.
5. Add the powders and the seeds.
6. Throw in the rest of your fruit and veg into the blender.
7. Add the XCT oil and water.
8. Mix until the consistency looks smooth.
9. When the shake looks smooth and creamy, detach from the blender and pour out as desired.
Perfect as a light, healthy breakfast for the family. Little smoothie bottles you can keep in your fridge and drink at your convenience. Or just pour into a large juice container and keep with you as something to sip on throughout the day or at the gym! A great way to keep your body full without the calories!
Or go crazy and add some more nuts, seeds, granola, raw cacao nibs or any extra fruit you might like and turn it into the best melon smoothie bowl!
For more smoothie bowl ideas and recipes check out my collection here!
