Salsa Maria

Salsa Maria – A Nutritious Savoury Smoothie

Enjoy a spicy, vibrant salsa or a delicious Bloody Mary? Why not mix them both and try this delightful savoury smoothie packed with anti-inflammatories, antioxidants, iron, calcium, phosphorus, potassium, manganese, vitamins A, B(B1, B2, B3, B5, B6, B7, B9), C, E, K… A perfect way to spice up your day or even use as a delicious dipping sauce!

fruit veg

  Ingredients:

  • Handful Of Kale
  • Handful Of Spinach
  • Handful Of Coriander
  • 2 Spring Onions
  • 1 Red Bell Pepper
  • 2 Red Chilli Peppers
  • 4-5 Freshly Ripened Vine Tomatoes
  • 1 Celery
  • 1 Red Onion
  • 1 Lemon
  • 1 Lime
  • 4 Cloves Of Garlic
  • ½ Tablespoon Himalayan Salt
  • ½ Tablespoon Celery Salt
  • 1 Tablespoon Ground Black Pepper
  • 1 Tablespoon Worcestershire Sauce
  • 1 Tablespoon MCT Oil
  • ½ Pint Of Water
  • 12 Ice Cubes

Method:

1.  Wash your ingredients.

2. Remove the stems from your red bell pepper and the chilli peppers.

3. Peel your red onion, lemon and lime.

4. Chop the fruit and veg into chunks.

cut fruit veg

5. Chuck half of them into your blender.

6. Add the Himalayan salt, celery salt, black pepper and Worcestershire sauce

bloody mary spices

7. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

8. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

9.  Add the MCT oil and water.

mct oil ice

10. Mix until the consistency looks smooth.

11. Add in the ice cubes and mix again.

12. When the ice cubes have blended in and the shake looks nice and creamy, detach from the blender and pour out as desired.

Perfect as a light healthy savoury breakfast for the family, sharing with your flatmates, some healthy Virgin Marys for a party, a spicy dipping sauce or just something to sip on throughout the day!

healthy savoury smoothie virgin mary

Or add a fried egg, some cherry tomatoes, spring onion, coriander and turn it into a delicious healthy savoury smoothie bowl!

healthy savoury smoothiebowl

The Early Riser

The Early Riser

The Early Riser – A Delicious Healthy Morning Smoothie Start your day right with this nutritious morning smoothie packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, betanin, healthy fats (omega-3s, omega-6s, MCTs), vitamins B(B1, B2, B3,…

Ultimate Healthy Detox Smoothie

The Super Smoothie

The Super Smoothie – The Ultimate Healthy Detox Smoothie A deliciously powerful, ultimate healthy detox smoothie that also boosts energy and improves immune support! Packed with antioxidants, anti-inflammatories, beta-carotenoids, iron, calcium, protein, magnesium, betaine, healthy…

Best Grape and Berry Smoothie

The Tutti Frutti

The Tutti Frutti – The Best Grape and Berry Smoothie If you’re feeling a bit wild and crazy try this explosive, delicious, best grape and berry smoothie! It’s bursting with flavour and packed with anti-inflammatories,…

The Ginger Ninja

The Ginger Ninja

The Ginger Ninja – A Simple Ginger And Turmeric Smoothie Thats The Ultimate Assassin Of Viruses And Bad Bacteria Autumn’s here and you’ve got the flu again? Wipe out any symptoms by unleashing a glass-full…

The Yin Yang

The Yin Yang

The Yin Yang – A Perfectly Balanced Nutritious Smoothie The key to life is all about balance! Find your inner peace with this densely nutritious smoothie packed with iron, magnesium, copper, zinc, potassium, betanin, healthy…

The Pineapple Express

The Pineapple Express

The Pineapple Express – A Healthy Tropical Summer Shake A nutritious healthy summer smoothie packed with iron, calcium, magnesium, manganese, biotin, omega-3s, vitamins A, B(B1, B2, B3, B5, B6, B9), C, E, K… Perfect to…