Salsa Maria

Salsa Maria – A Nutritious Savoury Smoothie

Enjoy a spicy, vibrant salsa or a delicious Bloody Mary? Why not mix them both and try this delightful savoury smoothie packed with anti-inflammatories, antioxidants, iron, calcium, phosphorus, potassium, manganese, vitamins A, B(B1, B2, B3, B5, B6, B7, B9), C, E, K… A perfect way to spice up your day or even use as a delicious dipping sauce!

fruit veg

  Ingredients:

  • Handful Of Kale
  • Handful Of Spinach
  • Handful Of Coriander
  • 2 Spring Onions
  • 1 Red Bell Pepper
  • 2 Red Chilli Peppers
  • 4-5 Freshly Ripened Vine Tomatoes
  • 1 Celery
  • 1 Red Onion
  • 1 Lemon
  • 1 Lime
  • 4 Cloves Of Garlic
  • ½ Tablespoon Himalayan Salt
  • ½ Tablespoon Celery Salt
  • 1 Tablespoon Ground Black Pepper
  • 1 Tablespoon Worcestershire Sauce
  • 1 Tablespoon MCT Oil
  • ½ Pint Of Water
  • 12 Ice Cubes

Method:

1.  Wash your ingredients.

2. Remove the stems from your red bell pepper and the chilli peppers.

3. Peel your red onion, lemon and lime.

4. Chop the fruit and veg into chunks.

cut fruit veg

5. Chuck half of them into your blender.

6. Add the Himalayan salt, celery salt, black pepper and Worcestershire sauce

bloody mary spices

7. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

8. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

9.  Add the MCT oil and water.

mct oil ice

10. Mix until the consistency looks smooth.

11. Add in the ice cubes and mix again.

12. When the ice cubes have blended in and the shake looks nice and creamy, detach from the blender and pour out as desired.

Perfect as a light healthy savoury breakfast for the family, sharing with your flatmates, some healthy Virgin Marys for a party, a spicy dipping sauce or just something to sip on throughout the day!

healthy savoury smoothie virgin mary

Or add a fried egg, some cherry tomatoes, spring onion, coriander and turn it into a delicious healthy savoury smoothie bowl!

healthy savoury smoothiebowl

best banana and pineapple smoothie

The Tropical

The Tropical – Best Banana and Pineapple Smoothie Get a taste of the tropics with this delicious, best banana and pineapple smoothie. Packed with antioxidants, anti-inflammatories, magnesium, manganese, calcium, potassium, vitamin C and a host…

A Taste Of Autumn

A Taste Of Autumn

A Taste Of Autumn – A Healthy Delicious Autumn Apple Smoothie You know what they say – an apple a day keeps the doctor away! Make the most October’s ingredients with this nutritious apple smoothie….

The Surfboad

The Surfboad

The SurfBoard – A Delicious Healthy Tropical Shake Swerve through your day with this nutrient packed delicious healthy summer smoothie! Packed with iron, calcium, magnesium, folate, fiber, omega-3s, vitamins A,B(B1,B2,B3, B5, B6, B9), C, E,…

Peaches N Strawbs

Peaches N Strawbs

Peaches N Strawbs – A Deliciously Dense Healthy Dessert Shake Looking for a delicious yet healthy dessert? Look no further than this tasty nutritious smoothie packed with iron, calcium, magnesium, zinc, manganese, omega-3s, vitamins A,…

Best Melon Smoothie

When Life Gives You Melons

When Life Gives You Melons – The Best Melon Smoothie When life gives you melons make the damn best melon smoothie ever! Packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, potassium, manganese, healthy fats (omega-3s, omega-6s,…

Best Dried Fruit Smoothie

The Winter Feast

The Winter Feast – Best Dried Fruit Smoothie With winter fast approaching it’s getting harder and harder to find fresh, organic, juicy fruit to liven up a smoothie. But don’t let that discourage you from…