Salsa Maria

Salsa Maria – A Nutritious Savoury Smoothie

Enjoy a spicy, vibrant salsa or a delicious Bloody Mary? Why not mix them both and try this delightful savoury smoothie packed with anti-inflammatories, antioxidants, iron, calcium, phosphorus, potassium, manganese, vitamins A, B(B1, B2, B3, B5, B6, B7, B9), C, E, K… A perfect way to spice up your day or even use as a delicious dipping sauce!

fruit veg

  Ingredients:

  • Handful Of Kale
  • Handful Of Spinach
  • Handful Of Coriander
  • 2 Spring Onions
  • 1 Red Bell Pepper
  • 2 Red Chilli Peppers
  • 4-5 Freshly Ripened Vine Tomatoes
  • 1 Celery
  • 1 Red Onion
  • 1 Lemon
  • 1 Lime
  • 4 Cloves Of Garlic
  • ½ Tablespoon Himalayan Salt
  • ½ Tablespoon Celery Salt
  • 1 Tablespoon Ground Black Pepper
  • 1 Tablespoon Worcestershire Sauce
  • 1 Tablespoon MCT Oil
  • ½ Pint Of Water
  • 12 Ice Cubes

Method:

1.  Wash your ingredients.

2. Remove the stems from your red bell pepper and the chilli peppers.

3. Peel your red onion, lemon and lime.

4. Chop the fruit and veg into chunks.

cut fruit veg

5. Chuck half of them into your blender.

6. Add the Himalayan salt, celery salt, black pepper and Worcestershire sauce

bloody mary spices

7. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

8. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

9.  Add the MCT oil and water.

mct oil ice

10. Mix until the consistency looks smooth.

11. Add in the ice cubes and mix again.

12. When the ice cubes have blended in and the shake looks nice and creamy, detach from the blender and pour out as desired.

Perfect as a light healthy savoury breakfast for the family, sharing with your flatmates, some healthy Virgin Marys for a party, a spicy dipping sauce or just something to sip on throughout the day!

healthy savoury smoothie virgin mary

Or add a fried egg, some cherry tomatoes, spring onion, coriander and turn it into a delicious healthy savoury smoothie bowl!

healthy savoury smoothiebowl

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