If you love veg, but have a taste for the sweeter things in life, then try this deliciously balanced best fruit and veg smoothie. High in vitamins and absolutely packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, folate and healthy fats (omega-3s, omega-6s, omega-9s, MCTs). This super smoothie is refreshing on the mouth whilst packing an absolute rocket of vital nutrients!
2 Tablespoons of:
1 Tablespoon of:
1. Wash your ingredients. Cut the cavolo nero into large pieces.
2. Peel the pineapple and lemon.
3. Chop the fruit and veg into chunks. Gett rid of any seeds and stalks.
4. Chuck half of them into your blender.
5. Add the powders and the seeds.
6. Throw in the rest of your fruit and veg into the blender.
7. Add the coconut oil and water.
8. Mix until the consistency looks smooth.
9. When the shake looks smooth and creamy, detach from the blender and pour out as desired.
Perfect as a light, healthy breakfast for the family. Little smoothie bottles you can keep in your fridge and drink at your convenience. Or just pour into a large juice container and keep with you as something to sip on throughout the day or at the gym! A great way to keep your body full without the calories!
Or go crazy and add some more nuts, seeds, granola, raw cacao nibs or any extra fruit you might like and turn it into the best fruit and veg smoothie bowl!
For more smoothie bowl ideas and recipes check out my collection here!
Figaro’s Ghost – The Best Halloween Pumpkin Smoothie Wondering what to do with all the leftover pumpkin now that you’ve carved out your decorations? Chuck it in a blender with a few extra fruit and…
The Carnival – A Festive Healthy Summer Shake A delicious tropical healthy smoothie packed with iron, calcium, potassium, vitamins A, B(B1,B2, B3, B5, B6, B9), C, E, K, omega-3s… Perfect to get you energized and…
The Ginger Ninja – A Simple Ginger And Turmeric Smoothie Thats The Ultimate Assassin Of Viruses And Bad Bacteria Autumn’s here and you’ve got the flu again? Wipe out any symptoms by unleashing a glass-full…
The Hulk – A Minty Fresh Nutrient Packed Healthy Protein Shake Green, green, everything green with a touch of fig(aro) and some passion fruit! Start your day with a SMASH through this densely packed healthy nutritious smoothie…
Bulletproof Coffee – Upgraded Coffee Blended With Grass-Fed Unsalted Butter And Brain Octane Oil A recipe created by Dave Asprey in 2009 after his travels to Tibet, where he was introduced to yak-butter tea. This…