Start your day right with this nutritious morning smoothie packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, betanin, healthy fats (omega-3s, omega-6s, MCTs), vitamins B(B1, B2, B3, B5, B6, B7, B9), C, E, K… A perfect morning boost to get your body and your mind firing on all cylinders, ready for the day!
1. Wash your ingredients.
2. Remove the stems from your red grapes and strawberries.
3. Cut your apple into quarters and remove the seeds.
4. Peel the lemon and ginger.
5. Cut off the ends of your beetroot.
6. Chop the fruit and veg into chunks.
7. Chuck half of them into your blender.
8. Add the raw cacao, hemp and flax seeds.
9. Scoop in the passion fruit.
10. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).
11. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).
12. Add the MCT oil and water.
13. Mix until the consistency looks smooth.
14. When the shake looks nice and creamy, detach from the blender and pour out as desired.
Perfect as a light, healthy breakfast for the family, little smoothie bottles you can keep in your fridge and drink at your convenience, or just a nice refreshing drink you could pour into a juice container and sip on throughout the day or at the gym!
Or add some nutty granola, raw cacao nibs, any extra fruit you like and turn it into a delicious healthy morning smoothie bowl!
The Figaro – A Protein Packed Dense Healthy Nutrient Shake Bring on the protein! For those who like to mix in a bit of exercise with their healthy diet, Whey provides premium, grass-fed protein with all…
Balance – A Deliciously Nutritious Balanced Smoothie The key component of a healthy lifestyle! Bring some balance to your diet with this delicious, yummy, balanced smoothie packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, lutein, healthy…
Melon Heaven – A Delicious Healthy Smoothie A perfectly balanced, delicious healthy smoothie packed with iron, calcium, magnesium, potassium, omega-3s, vitamins A, B(B1, B2, B3, B5, B6, B9), C, E, K… The ultimate way to…
The Sweet Sensation – A Sweet Nutritious Healthy Smoothie A dazzling sweet nutritious summer smoothie using a balanced mix of core healthy ingredients with the added aromas of a ripe nectarine. Rich in Vitamins A, B(B1,B2, B3…
Refresh Yourself – The Best Refreshing Green Smoothie Finding yourself lacking a bit of excitement in these darker, colder, gloomier winter months? Liven up your taste buds with this delicious and best refreshing green smoothie recipe!…