Green, green, everything green with a touch of fig(aro) and some passion fruit! Start your day with a SMASH through this densely packed healthy nutritious smoothie filled with iron, calcium, magnesium, potassium, omega-3s, vitamins A, B(B1,B2,B3, B5, B6, B9), C, K, E… A perfect way to begin your morning and tear through the rest of the day!
1. Wash your ingredients
2. Peel your ginger and kiwi and chop with the rest of the fruit and veg
3. Add the kale, spinach and mint to your blender
4. Chuck in half of the chopped ingredients.
5. Add the Whey, flax seeds and the raw cacao nibs.
6. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).
7. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).
8. Add the MCT oil and water.
9. Mix until the consistency looks smooth.
10. Add 8 ice cubes, and mix again.
11. When the ice has mixed in and the shake looks nice and creamy, detach the blender and pour out as desired.
Perfect as a light healthy breakfast for the family, share with your flatmates or just something to sip on throughout the day!
Or add some nutty granola, walnuts, raw cacao nibs, extra grapes and figs and turn it into a healthy delicious smoothie bowl!
Refresh Yourself – The Best Refreshing Green Smoothie Finding yourself lacking a bit of excitement in these darker, colder, gloomier winter months? Liven up your taste buds with this delicious and best refreshing green smoothie recipe!…
The Winter Feast – Best Dried Fruit Smoothie With winter fast approaching it’s getting harder and harder to find fresh, organic, juicy fruit to liven up a smoothie. But don’t let that discourage you from…
Figaro’s Ghost – The Best Halloween Pumpkin Smoothie Wondering what to do with all the leftover pumpkin now that you’ve carved out your decorations? Chuck it in a blender with a few extra fruit and…
The Early Riser – A Delicious Healthy Morning Smoothie Start your day right with this nutritious morning smoothie packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, betanin, healthy fats (omega-3s, omega-6s, MCTs), vitamins B(B1, B2, B3,…
The Tropical – Best Banana and Pineapple Smoothie Get a taste of the tropics with this delicious, best banana and pineapple smoothie. Packed with antioxidants, anti-inflammatories, magnesium, manganese, calcium, potassium, vitamin C and a host…
The Super Smoothie – The Ultimate Healthy Detox Smoothie A deliciously powerful, ultimate healthy detox smoothie that also boosts energy and improves immune support! Packed with antioxidants, anti-inflammatories, beta-carotenoids, iron, calcium, protein, magnesium, betaine, healthy…