If you’re feeling a bit gloomy this cold, wet January, refresh your senses with this delicious and best healthy fruit smoothie! Packed with exotic flavours, antioxidants, anti-inflammatories, iron, calcium, magnesium, manganese, potassium, healthy fats (omega-3s, omega-6s, omega-9s, MCTs), vitamins A, B(B1, B2, B3, B5, B6, B7, B9, B12), C, E, K… Guaranteed to put a smile back on your face and get you feeling good again!
Makes 2L
2 Tablespoons of:
1 Tablespoons of:
1. Wash your ingredients.
2. Peel the pineapple, kiwi, lemon and lychees. Deseed.
3. Chop the fruit and veg into chunks.
4. Chuck half of them into your blender.
5. Add the powders and the seeds.
6. Throw in the rest of your fruit and veg into the blender.
7. Add the XCT oil and water.
8. Mix until the consistency looks smooth.
9. When the shake looks smooth and creamy, detach from the blender and pour out as desired.
Perfect as a light, healthy breakfast for the family. Little smoothie bottles you can keep in your fridge and drink at your convenience. Or just pour into a large juice container and keep with you as something to sip on throughout the day or at the gym! A great way to keep your body full without the calories!
Or go crazy and add some more nuts, seeds, granola, raw cacao nibs or any extra fruit you might like and turn it into the best healthy fruit smoothie!
For more smoothie bowls check out my collection here!
