Best Healthy Fruit Smoothie

El Fruity – The Best Healthy Fruit Smoothie

If you’re feeling a bit gloomy this cold, wet January, refresh your senses with this delicious and best healthy fruit smoothie! Packed with exotic flavours, antioxidants, anti-inflammatories, iron, calcium, magnesium, manganese, potassium, healthy fats (omega-3s, omega-6s, omega-9s, MCTs), vitamins A, B(B1, B2, B3, B5, B6, B7, B9, B12), C, E, K… Guaranteed to put a smile back on your face and get you feeling good again!

Recipe

Makes 2L

Best Healthy Fruit Smoothie

  Ingredients:

  • Large handful Spinach
  • Large handful Kale
  • 2 Handfuls Strawberries
  • 2 Handfuls Lychees
  • Pear
  • Apple
  • Kiwi
  • ½ Pineapple
  • Lemon
  • Large thumb of Ginger
  • ½ Pint Water

2 Tablespoons of:

  • Maca Powder
  • Hemp Seeds
  • Chia Seeds
  • XCT Oil (or MCT or Coconut Oil)

1 Tablespoons of:

  • Spirulina Powder
  • Chlorella Powder
  • Ashwagandha Powder
  • Lion’s Mane Mushrooms
  • Maringa Leaf Powder

Method:

1. Wash your ingredients.

2. Peel the pineapple, kiwi, lemon and lychees. Deseed.

3. Chop the fruit and veg into chunks.

Best Healthy Fruit Smoothie

4. Chuck half of them into your blender.

5. Add the powders and the seeds.

Best Healthy Fruit Smoothie

6. Throw in the rest of your fruit and veg into the blender.

7. Add the XCT oil and water.

Best Healthy Fruit Smoothie

8. Mix until the consistency looks smooth.

9. When the shake looks smooth and creamy, detach from the blender and pour out as desired.

Perfect as a light, healthy breakfast for the family. Little smoothie bottles you can keep in your fridge and drink at your convenience. Or just pour into a large juice container and keep with you as something to sip on throughout the day or at the gym! A great way to keep your body full without the calories!

Best Healthy Fruit Smoothie

Or go crazy and add some more nuts, seeds, granola, raw cacao nibs or any extra fruit you might like and turn it into the best healthy fruit smoothie!

Best Healthy Fruit Smoothie

For more smoothie bowls check out my collection here!

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