The Ginger Ninja

The Ginger Ninja – A Simple Ginger And Turmeric Smoothie Thats The Ultimate Assassin Of Viruses And Bad Bacteria

Autumn’s here and you’ve got the flu again? Wipe out any symptoms by unleashing a glass-full of lethal assassins on to your immune system! This simple ginger and turmeric smoothie is packed with anti-bacterial, anti-viral, anti-fungal and anti-inflammatory properties, antioxidants, curcumin, vitamin C, B- complex vitamins, iron, calcium, magnesium, potassium… The quickest way to send your flu away! Help your body fight off any germs and get you feeling great again!

ginger turmeric lemon smoothie

  Ingredients:

  • About 6 large thumbs of Ginger
  • 3 thumbs of Turmeric (about a 2:1 ratio to the amount of ginger used)
  • 6 Lemons
  • 4 tablespoons Honey
  • 2 tablespoons Black Pepper (to increase the bioavailability of turmeric)
  • 2 tablespoons XCT Oil (or MCT or Coconut Oil)
  • 1 pint Water

Method:

1. Peel your lemons, ginger and turmeric (can leave ginger and turmeric unpeeled, just make sure to wash properly).

ginger turmeric lemon smoothie

2. Chuck in to your blender.

ginger turmeric lemon smoothie

3. Add the black pepper, honey, water and XCT oil.

black pepperhoney mct oil

4. Blend until smooth and pour out as desired.

Perfect for making powerful little ginger and turmeric smoothie bombs to have at your convenience! I try to stick to about 3 half pints per day if I really want to get rid of my flu!

ginger turmeric lemon smoothie

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