With November comes the harvest of the nuts! Take advantage with this delicious, ultimate healthy smoothie! Packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, potassium, zinc, healthy fats (omega-3s, omega-6s, MCTs), vitamins A, B(B1, B2, B3, B5, B6, B7, B9), C, E, K… A great way to boost energy levels, cognitive function, concentration and memory!
1. Wash your ingredients.
2. Peel the lemon and kiwis (or cut them in half and squeeze out).
3. Cut open your apples and remove the seeds and stems.
4. Chop the fruit and veg into chunks.
5. Chuck half of them into your blender.
6. Add the dried fruit, nuts and seeds.
8. Throw in the rest of your fruit and veg into the blender.
9. Add the XCT oil and water.
10. Mix until the consistency looks smooth. If it’s too thick add some more water.
11. When the shake looks nice and creamy, detach from the blender and pour out as desired.
Perfect as a light, healthy breakfast for the family. Little smoothie bottles you can keep in your fridge and drink at your convenience. Or just pour into a large juice container and keep with you as something to sip on throughout the day or at the gym!
Or go crazy and add some even more nuts, seeds, granola, raw cacao nibs or any extra fruit you might like and turn it into the ultimate healthy smoothie bowl!
For more smoothie bowls check out my collection here!
The Sweet Sensation – A Sweet Nutritious Healthy Smoothie A dazzling sweet nutritious summer smoothie using a balanced mix of core healthy ingredients with the added aromas of a ripe nectarine. Rich in Vitamins A, B(B1,B2, B3…
A Taste Of Autumn – A Healthy Delicious Autumn Apple Smoothie You know what they say – an apple a day keeps the doctor away! Make the most October’s ingredients with this nutritious apple smoothie….
The Spa Treatment – A Refreshing, Detoxifying Healthy Shake Cleanse your body with this delicious healthy shake packed with folate, biotin, silica, riboflavin, thiamine, niacin, omega-3s, vitamins A, B(B1, B2, B3, B5, B6, B9), C,…
One Flew Over The Figaro’s Nest – A Nutrient Packed Delicious Autumn Shake Waving goodbye to the last of the summer and bring you the best of early autumn! A deliciously sweet healthy autumn smoothie…
The Hulk – A Minty Fresh Nutrient Packed Healthy Protein Shake Green, green, everything green with a touch of fig(aro) and some passion fruit! Start your day with a SMASH through this densely packed healthy nutritious smoothie…