The Yogi

The Yogi – The Ultimate Yogi Smoothie

Suited for the ultimate yogi master. For those looking to replenish their essential nutrients as well as giving your body the healthy protein and amino acids needed after an intense yoga work out. Packed with Vitamins A, B(B1, B2, B3, B5, B6, B9), C, K, potassium, calcium, iron,  magnesium, fibre, biotin, omega-3’s… Sure to provide you with the essentials your body so desperately craves and get you feeling good about the rest of your day.

Ingredients:

  • Handful Of Kale
  • Handful Of Spinach
  • Half A Pineapple
  • 1 Cooked Beetroot
  • 1 Celery stick
  • 1 Nectarine
  • 1 Banana
  • 1 Lemon
  • A Thumb Of Ginger
  • 1 Passion Fruit
  • 3 Tablespoons Raw Cacao Nibs
  • 2 Tablespoons Ground Flax Seeds
  • 2 Scoops Whey Protein Powder (only add if you exercise regularly and are looking to put on weight)
  • 1 Tablespoon MCT Oil
  • ½ Pint Of Water
  • 12 Ice Cubes

Method:

  1. Wash the kale and spinach and add to your blender.
  2. Chop off the top of the pineapple. Slice the remaining in half. Peel of the skin and slice into bits (I usually divide into 8 pieces). Chuck them in.
  3. Throw in the beetroot.
  4. Add the flax seeds.
  5. Wash the celery, break into quarters and throw them in.
  6. Peel the skin of the ginger either with your knife or a potato peeler. Chop into smaller bits and chuck them in.
  7. Add the Whey.
  8. Add the raw cacao.
  9. Cut the nectarine in half and twist with your hands. Either scoop out the seed or cut the side left with the seed in half and twist again. Throw the pieces in.
  10. Peel the banana, break into pieces and chuck it in.
  11. Peel the skin of the lemon, cut in half, deseed any visible seeds with your knife and add them in.
  12. Cut the passion fruit in half and scoop the insides into your blender.
  13. Attach the blender to the rest of it.
  14. Add a tablespoon of MCT Oil.
  15. Pour in about half a pint of water into the blender.
  16. Mix until the consistency is smooth and free of any lumps.
  17. Add in about 8 cubes of ice.
  18. Mix it again.
  19. Divide the remaining ice cubes between the number of glasses, or into the storage container (keeps it nice and cool while you drink it).
  20. Pour out the smoothie as desired.
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