Forget what the rest say and start your day on a high horse! A sweet rich healthy smoothie full of iron, calcium, potassium, manganese, folate, vitamins A, B(B1, B2, B3, B5, B6, B9), C, K, E… Will instantly make you feel like the great Khan himself, ready to conquer the day!
1. Wash your kale, spinach and blueberries.
2. Peel and chop the rest of your fruit and veg (cut into finer pieces if, like me, you don’t have the biggest blender).
3. Chuck half of them into your blender.
4. Add the Whey, flax seeds and the raw cacao nibs.
5. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).
6. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).
7. Add the MCT oil and water.
8. Mix until the consistency looks smooth.
9. Add 8 ice cubes, and mix again.
10. When the ice has mixed in and the shake looks nice and creamy, detach the blender and pour out as desired.
Perfect as a light healthy breakfast for the family, share with your flatmates or just something to sip on throughout the day!
Or add some nutty granola, walnuts, raw cacao nibs and extra blueberries and turn it into a nutritious smoothie bowl!
