The Mangolian

The Mangolian – A Healthy Nutritious Tropical Protein Shake

Forget what the rest say and start your day on a high horse! A sweet rich healthy smoothie full of iron, calcium, potassium, manganese, folate, vitamins A, B(B1, B2, B3, B5, B6, B9), C, K, E… Will instantly make you feel like the great Khan himself, ready to conquer the day!

fruit veg

Ingredients:

  • Handful Of Kale
  • Handful Of Spinach
  • A Whole Ripe Mango
  • 1 Cooked Beetroot
  • 1 Celery stick
  • 1 Kiwi
  • 4 Small Ripe Bananas (or 2-3 Larger Ones)
  • 3 Handfuls Of Blueberries
  • 1 Lemon
  • A Thumb Of Ginger
  • 1 Passion Fruit
  • 2 Tablespoons Ground Flax Seeds
  • 3 Tablespoons Raw Cacao Nibs
  • 2 Scoops Whey Protein Powder (only add if you exercise regularly and are looking to put on weight)
  • 1 Tablespoon MCT Oil
  • ½ Pint Of Water
  • 12 Ice Cubes

Method:

1.  Wash your kale, spinach and blueberries.

2. Peel and chop the rest of your fruit and veg (cut into finer pieces if, like me, you don’t have the biggest blender).

fruit veg

3. Chuck half of them into your blender.

4. Add the Whey, flax seeds and the raw cacao nibs.

cacao flax seeds and whey

5. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

6. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

7. Add the MCT oil and water.

mct oil

8. Mix until the consistency looks smooth.

9. Add 8 ice cubes, and mix again.

10. When the ice has mixed in and the shake looks nice and creamy, detach the blender and pour out as desired.

healthy nutritious protein shake

Perfect as a light healthy breakfast for the family, share with your flatmates or just something to sip on throughout the day!

Or add some nutty granola, walnuts, raw cacao nibs and extra blueberries and turn it into a nutritious smoothie bowl!

healthy nutritious smoothie cereal granola

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