Balance

Balance – A Deliciously Nutritious Balanced Smoothie

The key component of a healthy lifestyle! Bring some balance to your diet with this delicious, yummy, balanced smoothie packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, lutein, healthy fats (omega-3s + omega-6s), vitamins A, B(B1, B2, B3, B5, B6, B7, B9), C, E, K… A nutritious, healthy blend of fruit and veg, sure to get your body feeling great, boosting your immune system whilst waking up the mind!

fruit veg

  Ingredients:

  • 3 Handfuls Of Spinach
  • 3-4 Big Leaves of Cavolo Nero (Or Kale)
  • 1 Large, Uncooked Beetroot
  • 1 Green Apple
  • 2 Celery Sticks
  • 1 Avocado
  • 2 Kiwis
  • 1 Orange
  • 1 Lemon
  • 1 Passion Fruit
  • A Thumb Of Ginger
  • A Thumb Of Turmeric
  • 2 Tablespoons Ground Flax Seeds
  • 2 Tablespoons Raw Cacao Nibs
  • 2 Tablespoons Hemp Seeds
  • 1 Tablespoon MCT Oil
  • ½ Pint Water

Method:

1.  Wash your ingredients.

2. Cut open, remove the seed and scoop out the avocado.

3. Cut your apple into quarters and remove the seeds.

4. Peel the kiwi, orange, lemon, turmeric and ginger.

5. Chop the fruit and veg into chunks.

fruit veg

6. Chuck half of them into your blender.

7. Add the raw cacao, hemp and flax seeds.

hemp seed flax seed raw cacao

8. Scoop in the passion fruit.

9. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

10. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

11.  Add the MCT oil and water.

mct oil

12. Mix until the consistency looks smooth.

13. When the shake looks nice and creamy, detach from the blender and pour out as desired.

Perfect as a light, healthy breakfast for the family, little smoothie bottles you can keep in your fridge and drink at your convenience, or just a nice refreshing drink you could pour into a juice container and sip on throughout the day or at the gym!

nutritious healthy smoothie

Or add some nutty granola, raw cacao nibs, extra fruits you like and turn it into a delicious healthy smoothie bowl!

nutritious healthy smoothie bowl

best beetroot and berry smoothie

The Colour Purple

The Colour Purple– The Best Beetroot and Berry Smoothie If you’re looking for a bit of change from your regular green juice then try this delicious, best beetroot and berry smoothie! A superfood galore, this…

Ultimate Healthy Detox Smoothie

The Super Smoothie

The Super Smoothie – The Ultimate Healthy Detox Smoothie A deliciously powerful, ultimate healthy detox smoothie that also boosts energy and improves immune support! Packed with antioxidants, anti-inflammatories, beta-carotenoids, iron, calcium, protein, magnesium, betaine, healthy…

Best Refreshing Green Smoothie

Refresh Yourself

Refresh Yourself – The Best Refreshing Green Smoothie Finding yourself lacking a bit of excitement in these darker, colder, gloomier winter months? Liven up your taste buds with this delicious and best refreshing green smoothie recipe!…

Best Green Orange Smoothie

A Clockwork Orange

A Clockwork Orange – The Best Green Orange Smoothie Make use of some of those delicious, juicy, in-season oranges with this best green orange smoothie! Packed with antioxidants, anti-inflammatories, vitamin C, iron, calcium, magnesium, potassium,…

The Best Halloween Pumpkin Smoothie

Figaro's Ghost

Figaro’s Ghost – The Best Halloween Pumpkin Smoothie Wondering what to do with all the leftover pumpkin now that you’ve carved out your decorations? Chuck it in a blender with a few extra fruit and…

Best Green Apple And Grape Smoothie

The Granny Smith

The Granny Smith – The Best Green Apple And Grape Smoothie Make use of those delicious Granny Smiths with this best green apple and grape smoothie. Pack with iron, calcium, magnesium, potassium, manganese, healthy fats…