A delicious tropical healthy smoothie packed with iron, calcium, potassium, vitamins A, B(B1,B2, B3, B5, B6, B9), C, E, K, omega-3s… Perfect to get you energized and vitalized for carnival festivities, balancing out any excess alcohol that might get consumed!
1. Wash your ingredients.
2. Remove the stems of the strawberries.
3. Peel your ginger, mango, lemon and kiwis.
4. Chop the fruit and veg into chunks.
5. Chuck half of them into your blender.
6. Add the Whey, flax seeds and the raw cacao nibs.
7. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).
8. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).
9. Add the MCT oil and water.
10. Mix until the consistency looks smooth.
11. Add 8 ice cubes, and mix again.
12. When the ice has mixed in and the shake looks nice and creamy, detach the blender and pour out as desired.
Perfect as a light healthy breakfast for the family, share with your flatmates or just something to sip on throughout the day!
Or add some nutty granola, walnuts, raw cacao nibs, extra strawberries, mango, kiwi and turn it into a healthy delicious smoothie bowl!
The Aloe-Ha – A Super Healthy Nutritious Shake Get your cool on with this delicious healthy smoothie! Packed with healthy acids, choline, iron, calcium, magnesium, zinc, niacin, omega-3s, vitamins A, B(B1, B2, B3, B5, B6,…
The Pineapple Express – A Healthy Tropical Summer Shake A nutritious healthy summer smoothie packed with iron, calcium, magnesium, manganese, biotin, omega-3s, vitamins A, B(B1, B2, B3, B5, B6, B9), C, E, K… Perfect to…
Figaro’s Ghost – The Best Halloween Pumpkin Smoothie Wondering what to do with all the leftover pumpkin now that you’ve carved out your decorations? Chuck it in a blender with a few extra fruit and…
The Granny Smith – The Best Green Apple And Grape Smoothie Make use of those delicious Granny Smiths with this best green apple and grape smoothie. Pack with iron, calcium, magnesium, potassium, manganese, healthy fats…
Go Bananas – The Best Healthy Banana Smoothie If you’re feeling wild, go bananas with this crazy delicious and best healthy banana smoothie! Packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, potassium, manganese, healthy fats (omega-3s,…