The Arnold

The Arnold – The Ultimate Post-Workout Protein Shake

Looking for a delicious post-workout protein shake? Let me introduce you to The Arnold! A wonderfully creamy smoothie packed with protein, potassium, iron, calcium, manganese, dietary fiber, healthy fats (omega-3s, omega-6s, MCTs), vitamins B(B1, B2, B3, B5, B6, B7, B9), C, E, K… Perfect after some heavy exercise for anyone looking to develop muscle and add a bit of mass. AAARRRGHHH!

ingredients

  Ingredients:

  • 5+ Ripe Bananas (Depending on preference and blender size)
  • 5 Heaped Tablespoons Crunchy Peanut Butter
  • Handful Of Almonds
  • 1 Cinnamon Stick
  • 1 Passion Fruit
  • 1 Tablespoon Vanilla Extract
  • 1-2 Tablespoons Honey
  • 2 Scoops Whey Protein Powder
  • 2 Tablespoons Ground Flax Seeds
  • 2 Tablespoons Raw Cacao Nibs
  • 2 Tablespoons Hemp Seeds
  • 1 Tablespoon MCT Oil
  • 1 Pint Unsweetened Almond Milk

Method:

1.  Peel your bananas and break them into chunks.

banana

2. Chuck half of them into your blender.

3. Add the vanilla extract, honey, whey, raw cacao, hemp and flax seeds.

hemp seed flax seed raw cacao

4. Scoop in the passion fruit.

5. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

6. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

7.  Add the MCT oil and almond milk.

8. Mix until the consistency looks smooth.

9. When the shake looks nice and creamy, detach from the blender and pour out as desired.

Perfect for pouring into smaller bottles refrigerating and having as a filling smoothie at your convenience or as a delicious post-workout protein shake.

ultimate delicious protein shake

Or add some nutty granola, raw cacao nibs, any extra fruits you might like and turn it into a delicious filling breakfast!

filling delicious smoothie bowl

 

The Usual

The Usual

The Usual – A Perfectly Balanced Nutritious Healthy Fruit And Veg Shake My usual blend of core fruit and veg ingredients to provide a refreshing healthy nutritious shake rich in Vitamins A, B(B1, B2, B6),…

best banana and pineapple smoothie

The Tropical

The Tropical – Best Banana and Pineapple Smoothie Get a taste of the tropics with this delicious, best banana and pineapple smoothie. Packed with antioxidants, anti-inflammatories, magnesium, manganese, calcium, potassium, vitamin C and a host…

The Pineapple Express

The Pineapple Express

The Pineapple Express – A Healthy Tropical Summer Shake A nutritious healthy summer smoothie packed with iron, calcium, magnesium, manganese, biotin, omega-3s, vitamins A, B(B1, B2, B3, B5, B6, B9), C, E, K… Perfect to…

The Yin Yang

The Yin Yang

The Yin Yang – A Perfectly Balanced Nutritious Smoothie The key to life is all about balance! Find your inner peace with this densely nutritious smoothie packed with iron, magnesium, copper, zinc, potassium, betanin, healthy…

Best Carrot Smoothie

The Bugs Bunny

The Bugs Bunny – The Best Carrot Smoothie Rediscover that spring in your step with this delicious, best carrot smoothie! Full of antioxidants, anti-inflammatories, beta-carotene, betaine, iron, calcium, magnesium, potassium, copper, healthy fats (omega-3s, omega-6s,…

The Sweet Sensation

The Sweet Sensation

The Sweet Sensation – A Sweet Nutritious Healthy Smoothie A dazzling sweet nutritious summer smoothie using a balanced mix of core healthy ingredients with the added aromas of a ripe nectarine. Rich in Vitamins A, B(B1,B2, B3…