The Arnold

The Arnold – The Ultimate Post-Workout Protein Shake

Looking for a delicious post-workout protein shake? Let me introduce you to The Arnold! A wonderfully creamy smoothie packed with protein, potassium, iron, calcium, manganese, dietary fiber, healthy fats (omega-3s, omega-6s, MCTs), vitamins B(B1, B2, B3, B5, B6, B7, B9), C, E, K… Perfect after some heavy exercise for anyone looking to develop muscle and add a bit of mass. AAARRRGHHH!

ingredients

  Ingredients:

  • 5+ Ripe Bananas (Depending on preference and blender size)
  • 5 Heaped Tablespoons Crunchy Peanut Butter
  • Handful Of Almonds
  • 1 Cinnamon Stick
  • 1 Passion Fruit
  • 1 Tablespoon Vanilla Extract
  • 1-2 Tablespoons Honey
  • 2 Scoops Whey Protein Powder
  • 2 Tablespoons Ground Flax Seeds
  • 2 Tablespoons Raw Cacao Nibs
  • 2 Tablespoons Hemp Seeds
  • 1 Tablespoon MCT Oil
  • 1 Pint Unsweetened Almond Milk

Method:

1.  Peel your bananas and break them into chunks.

banana

2. Chuck half of them into your blender.

3. Add the vanilla extract, honey, whey, raw cacao, hemp and flax seeds.

hemp seed flax seed raw cacao

4. Scoop in the passion fruit.

5. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

6. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

7.  Add the MCT oil and almond milk.

8. Mix until the consistency looks smooth.

9. When the shake looks nice and creamy, detach from the blender and pour out as desired.

Perfect for pouring into smaller bottles refrigerating and having as a filling smoothie at your convenience or as a delicious post-workout protein shake.

ultimate delicious protein shake

Or add some nutty granola, raw cacao nibs, any extra fruits you might like and turn it into a delicious filling breakfast!

filling delicious smoothie bowl

 

The Usual

The Usual

The Usual – A Perfectly Balanced Nutritious Healthy Fruit And Veg Shake My usual blend of core fruit and veg ingredients to provide a refreshing healthy nutritious shake rich in Vitamins A, B(B1, B2, B6),…

Best Rhubarb Smoothie

The Rhubarb Special

The Rhubarb Special – The Best Rhubarb Smoothie Make use of some of the delicious early rhubarb with this best rhubarb smoothie! Packed with anti-inflammatories, antioxidants, iron, calcium, magnesium, manganese, healthy fats (omega-3s, omega-6s, omega-9s,…

One Flew Over The Figaro’s Nest

One Flew Over The Figaro's Nest

One Flew Over The Figaro’s Nest – A Nutrient Packed Delicious Autumn Shake Waving goodbye to the last of the summer and bring you the best of early autumn! A deliciously sweet healthy autumn smoothie…

Best Mango Smoothie

The Divine Combination

The Divine Combination – The Best Mango Smoothie Spinach and Mango make a great Pear in this super refreshing, best mango smoothie! Packed with antioxidants, anti-inflammatories, iron, calcium, zinc, copper, magnesium, potassium, healthy fats (omega-3s, omega-6s,…

Best Green Orange Smoothie

A Clockwork Orange

A Clockwork Orange – The Best Green Orange Smoothie Make use of some of those delicious, juicy, in-season oranges with this best green orange smoothie! Packed with antioxidants, anti-inflammatories, vitamin C, iron, calcium, magnesium, potassium,…

Best Grape and Berry Smoothie

The Tutti Frutti

The Tutti Frutti – The Best Grape and Berry Smoothie If you’re feeling a bit wild and crazy try this explosive, delicious, best grape and berry smoothie! It’s bursting with flavour and packed with anti-inflammatories,…