Looking for a delicious post-workout protein shake? Let me introduce you to The Arnold! A wonderfully creamy smoothie packed with protein, potassium, iron, calcium, manganese, dietary fiber, healthy fats (omega-3s, omega-6s, MCTs), vitamins B(B1, B2, B3, B5, B6, B7, B9), C, E, K… Perfect after some heavy exercise for anyone looking to develop muscle and add a bit of mass. AAARRRGHHH!
1. Peel your bananas and break them into chunks.
2. Chuck half of them into your blender.
3. Add the vanilla extract, honey, whey, raw cacao, hemp and flax seeds.
4. Scoop in the passion fruit.
5. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).
6. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).
7. Add the MCT oil and almond milk.
8. Mix until the consistency looks smooth.
9. When the shake looks nice and creamy, detach from the blender and pour out as desired.
Perfect for pouring into smaller bottles refrigerating and having as a filling smoothie at your convenience or as a delicious post-workout protein shake.
Or add some nutty granola, raw cacao nibs, any extra fruits you might like and turn it into a delicious filling breakfast!
The Immune Booster – The Best Smoothie To Boost Your Immune System It can be hard to find fresh ingredients in the colder seasons but don’t let that stop you from maintaining a balanced, healthy…
Just Beet It – A Thick Creamy Nutritious Smoothie Don’t let your body be defeated – just beet it! This thick, juicy, nutritious smoothie is packed with anti-inflammatories, antioxidants, healthy fats – omega-3s as well…
The Rhubarb Special – The Best Rhubarb Smoothie Make use of some of the delicious early rhubarb with this best rhubarb smoothie! Packed with anti-inflammatories, antioxidants, iron, calcium, magnesium, manganese, healthy fats (omega-3s, omega-6s, omega-9s,…
The Hulk – A Minty Fresh Nutrient Packed Healthy Protein Shake Green, green, everything green with a touch of fig(aro) and some passion fruit! Start your day with a SMASH through this densely packed healthy nutritious smoothie…
The Colour Purple– The Best Beetroot and Berry Smoothie If you’re looking for a bit of change from your regular green juice then try this delicious, best beetroot and berry smoothie! A superfood galore, this…