Plum’s The Word

Plum’s The Word – A Sweet And Tasty Nutritious Shake

So good you’re gonna want to keep it a secret! A delicious healthy smoothie packed with iron, calcium, magnesium, zinc, omega-3s, vitamins A, B(B1, B2, B3, B5, B6, B9), C, E, K… Sure to get you fired up and in the mood for a productive day!

Fruit Veg

  Ingredients:

  • Handful Of Kale
  • Handful Of Spinach
  • ½ Pineapple
  • 3 Very Ripe Plums
  • 1 Cooked Beetroot
  • 1 Kiwi
  • 1 Pear
  • 1 Celery
  • 1 Apple
  • 1 Lemon
  • 1 Passion Fruit
  • A Thumb Of Ginger
  • 2 Tablespoons Ground Flax Seeds
  • 3 Tablespoons Raw Cacao Nibs
  • 2 Scoops Whey Protein Powder (only add if you exercise regularly and are looking to put on weight)
  • 1 Tablespoon MCT Oil
  • ½ Pint Of Water
  • 12 Ice Cubes

Method:

1.  Wash your ingredients.

2. Deseed your plums, apple and pear.

3. Peel your ginger, pineapple, lemon and kiwi.

4. Chop the fruit and veg into chunks.

Fruit Veg

5. Chuck half of them into your blender.

6. Add the Whey, flax seeds and the raw cacao nibs.

cacao flax seeds and whey

7. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

8. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

9. Add the MCT oil and water.

mct oil ice

10. Mix until the consistency looks smooth.

11. Add 8 ice cubes, and mix again.

12. When the ice has mixed in and the shake looks nice and creamy, detach the blender and pour out as desired.

Perfect as a light healthy breakfast for the family, share with your flatmates or just something to sip on throughout the day!

healthy nutritious smoothie shake

Or add some nutty granola, walnuts, raw cacao nibs, extra plums and turn it into a delicious, healthy smoothie bowl!

healthy nutritious smoothiebowl granola

The Yin Yang

The Yin Yang

The Yin Yang – A Perfectly Balanced Nutritious Smoothie The key to life is all about balance! Find your inner peace with this densely nutritious smoothie packed with iron, magnesium, copper, zinc, potassium, betanin, healthy…

Best Healthy Fruit Smoothie

El Fruity

El Fruity – The Best Healthy Fruit Smoothie If you’re feeling a bit gloomy this cold, wet January, refresh your senses with this delicious and best healthy fruit smoothie! Packed with exotic flavours, antioxidants, anti-inflammatories,…

The Shabba Ranks

The Shabba Ranks

The Shabba Ranks – A Healthy Nutritious Protein Shake Booyaka! Booyaka! Start your day with a little Ting-A-Ling-A-Ling-A-Ling! Sweet nutritious smoothie packed with healthy proteins, amino acids, vitamins A, B(B1, B2, B3, B5, B6, B9), C,…

Best Mango Smoothie

The Divine Combination

The Divine Combination – The Best Mango Smoothie Spinach and Mango make a great Pear in this super refreshing, best mango smoothie! Packed with antioxidants, anti-inflammatories, iron, calcium, zinc, copper, magnesium, potassium, healthy fats (omega-3s, omega-6s,…

Acai On My Mind

Acai On My Mind

Acai On My Mind – A Smooth Delicious Healthy Shake Need something refreshing to pick you up after an exhausting day? Try this acai smoothie full of antioxidants, anti-inflammatories, calcium, magnesium, zinc, omega-3s, vitamins A, B(B1,…

Peaches N Strawbs

Peaches N Strawbs

Peaches N Strawbs – A Deliciously Dense Healthy Dessert Shake Looking for a delicious yet healthy dessert? Look no further than this tasty nutritious smoothie packed with iron, calcium, magnesium, zinc, manganese, omega-3s, vitamins A,…