So good you’re gonna want to keep it a secret! A delicious healthy smoothie packed with iron, calcium, magnesium, zinc, omega-3s, vitamins A, B(B1, B2, B3, B5, B6, B9), C, E, K… Sure to get you fired up and in the mood for a productive day!
1. Wash your ingredients.
2. Deseed your plums, apple and pear.
3. Peel your ginger, pineapple, lemon and kiwi.
4. Chop the fruit and veg into chunks.
5. Chuck half of them into your blender.
6. Add the Whey, flax seeds and the raw cacao nibs.
7. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).
8. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).
9. Add the MCT oil and water.
10. Mix until the consistency looks smooth.
11. Add 8 ice cubes, and mix again.
12. When the ice has mixed in and the shake looks nice and creamy, detach the blender and pour out as desired.
Perfect as a light healthy breakfast for the family, share with your flatmates or just something to sip on throughout the day!
Or add some nutty granola, walnuts, raw cacao nibs, extra plums and turn it into a delicious, healthy smoothie bowl!
The Wonders Of The Lost World – The Best Green Matcha Smoothie Maca and Matcha. Combine these two ancient super-ingredients to make a delicious energy boosting smoothie. Full of antioxidants, anti-inflammatories, iron, calcium, chlorophyll, magnesium,…
The Rhubarb Special – The Best Rhubarb Smoothie Make use of some of the delicious early rhubarb with this best rhubarb smoothie! Packed with anti-inflammatories, antioxidants, iron, calcium, magnesium, manganese, healthy fats (omega-3s, omega-6s, omega-9s,…
The Ginger Ninja – A Simple Ginger And Turmeric Smoothie Thats The Ultimate Assassin Of Viruses And Bad Bacteria Autumn’s here and you’ve got the flu again? Wipe out any symptoms by unleashing a glass-full…
A Clockwork Orange – The Best Green Orange Smoothie Make use of some of those delicious, juicy, in-season oranges with this best green orange smoothie! Packed with antioxidants, anti-inflammatories, vitamin C, iron, calcium, magnesium, potassium,…
The Spa Treatment – A Refreshing, Detoxifying Healthy Shake Cleanse your body with this delicious healthy shake packed with folate, biotin, silica, riboflavin, thiamine, niacin, omega-3s, vitamins A, B(B1, B2, B3, B5, B6, B9), C,…