If you find yourself wondering what to do with those leftover beets, then look no further than this delicious and best beetroot and grape smoothie! Packed with vital antioxidants, anti-inflammatories, betaine, iron, calcium, magnesium, folate, betalain, healthy fats (omega-3s, omega-6s, omega-9s, MCTs), vitamins A, B(B1, B2, B3, B5, B6, B7, B9, B12), C, E, K… A delicious balance of sweet and sour, the perfect smoothie for any day of the week!
Makes 2L
2 Tablespoons of:
(Optional) 1 Tablespoons of:
1. Wash your ingredients.
2. Peel the lemon and chop off the ends of the beetroots. Pluck the grapes.
3. Chop the fruit and veg into chunks. Getting rid of any seeds and stalks.
4. Chuck half of them into your blender.
5. Add the powders and the seeds.
6. Throw in the rest of your fruit and veg into the blender.
7. Add the coconut oil and water.
8. Mix until the consistency looks smooth.
9. When the shake looks smooth and creamy, detach from the blender and pour out as desired.
Perfect as a light, healthy breakfast for the family. Little smoothie bottles you can keep in your fridge and drink at your convenience. Or just pour into a large juice container and keep with you as something to sip on throughout the day or at the gym! A great way to keep your body full without the calories!
Or go crazy and add some more nuts, seeds, granola, raw cacao nibs or any extra fruit you might like and turn it into the best beetroot and grape smoothie bowl ever!
For more smoothie bowl ideas and recipes check out my collection here!
