Best Beetroot And Grape Smoothie

The Purrp – The Best Beetroot And Grape Smoothie

If you find yourself wondering what to do with those leftover beets, then look no further than this delicious and best beetroot and grape smoothie! Packed with vital antioxidants, anti-inflammatories, betaine, iron, calcium, magnesium, folate, betalain, healthy fats (omega-3s, omega-6s, omega-9s, MCTs), vitamins A, B(B1, B2, B3, B5, B6, B7, B9, B12), C, E, K… A delicious balance of sweet and sour, the perfect smoothie for any day of the week!


Makes 2L

Best Beetroot And Grape Smoothie


  • 3 Large handfuls of Spinach
  • 3 Beetroots
  • 500g Red Grapes
  • 1 Apple
  • 2 Pears
  • Lemon
  • 1 Passion Fruit
  • Large thumb of Ginger
  • Pint of Water

2 Tablespoons of:

  • Maca Powder
  • Cacao Nibs
  • Hemp Seeds
    Flax Seeds
  • Coconut or MCT oil

 (Optional) 1 Tablespoons of:

  • Spirulina Powder
  • Chlorella Powder
  • Ashwagandha Powder
  • Maringa Leaf Powder


1. Wash your ingredients.

2. Peel the lemon and chop off the ends of the beetroots. Pluck the grapes.

3. Chop the fruit and veg into chunks. Getting rid of any seeds and stalks.

Best Beetroot And Grape Smoothie

4. Chuck half of them into your blender.

5. Add the powders and the seeds.

Best Beetroot And Grape Smoothie

6. Throw in the rest of your fruit and veg into the blender.

7. Add the coconut oil and water.

Best Beetroot And Grape Smoothie

8. Mix until the consistency looks smooth.

9. When the shake looks smooth and creamy, detach from the blender and pour out as desired.

Perfect as a light, healthy breakfast for the family. Little smoothie bottles you can keep in your fridge and drink at your convenience. Or just pour into a large juice container and keep with you as something to sip on throughout the day or at the gym! A great way to keep your body full without the calories!

Best Beetroot And Grape Smoothie

Or go crazy and add some more nuts, seeds, granola, raw cacao nibs or any extra fruit you might like and turn it into the best beetroot and grape smoothie bowl ever!

Best Beetroot And Grape Smoothie

For more smoothie bowl ideas and recipes check out my collection here!