Peaches N Strawbs

Peaches N Strawbs – A Deliciously Dense Healthy Dessert Shake

Looking for a delicious yet healthy dessert? Look no further than this tasty nutritious smoothie packed with iron, calcium, magnesium, zinc, manganese, omega-3s, vitamins A, B(B1, B2, B3, B5, B6, B9), C, E, K… Sure to satisfy any sweet cravings as well as provide you with the essential nutrients your body needs!

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  Ingredients:

  • Handful Of Kale
  • Handful Of Spinach
  • 3 Handfuls of Strawberries
  • 2 Beetroots
  • 1 Kiwi
  • 1 Apple
  • 2 Peaches
  • 1 Lemon
  • 1 Passion Fruit
  • A Thumb Of Ginger
  • 2 Tablespoons Ground Flax Seeds
  • 3 Tablespoons Raw Cacao Nibs
  • 2 Scoops Whey Protein Powder (only add if exercising regularly and looking to add weight)
  • 1 Tablespoon MCT Oil
  • ½ Pint Of Water
  • 12 Ice Cubes

Method:

1.  Wash your ingredients.

2. Remove the stems from your strawberries and deseed the peaches.

3. Peel your ginger, lemon and kiwi.

4. Chop the fruit and veg into chunks.

cut fruit veg

5. Chuck half of them into your blender.

6. Add the Whey, flax seeds and the raw cacao nibs.

cacao flax seeds and whey

7. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

8. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

9. Add the MCT oil and water.

mct oil ice

10. Mix until the consistency looks smooth.

11. Add 8 ice cubes, and mix again.

12. When the ice has mixed in and the shake looks nice and creamy, detach the blender and pour out as desired.

Perfect as a light healthy breakfast for the family, sharing with your flatmates or just something to sip on throughout the day!

healthy nutritious smoothie shake

Or add some nutty granola, walnuts, raw cacao nibs, almonds, strawberries, peaches and turn it into a delicious healthy dessert!

healthy dessert smoothiebowl

 

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