Melon Heaven

Melon Heaven – A Delicious Healthy Smoothie

A perfectly balanced, delicious healthy smoothie packed with iron, calcium, magnesium, potassium, omega-3s, vitamins A, B(B1, B2, B3, B5, B6, B9), C, E, K… The ultimate way to get your daily dose of nutrients and get you ready for a productive day!

fruit veg

  Ingredients:

  • Handful Of Kale
  • Handful Of Spinach
  • 2 Handfuls Of Grapes
  • ¼ Melon
  • 2 Beetroots
  • 1 Kiwi
  • 1 Apple
  • 1 Lemon
  • 1 Passion Fruit
  • A Thumb Of Ginger
  • 2 Tablespoons Ground Flax Seeds
  • 3 Tablespoons Raw Cacao Nibs
  • 2 Scoops Whey Protein Powder (only add if exercising regularly and looking to add weight)
  • 1 Tablespoon MCT Oil
  • ½ Pint Of Water
  • 12 Ice Cubes

Method:

1.  Wash your ingredients.

2. Pluck your grapes from the stem.

grapes

3. Peel your ginger, lemon, kiwi and melon.

4. Chop the fruit and veg into chunks.

cut fruit veg

5. Chuck half of them into your blender.

6. Add the Whey, flax seeds and the raw cacao nibs.

cacao flax seeds and whey

7. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

8. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

9. Add the MCT oil and water.

mct oil ice

10. Mix until the consistency looks smooth.

11. Add 8 ice cubes, and mix again.

12. When the ice has mixed in and the shake looks nice and creamy, detach the blender and pour out as desired.

Perfect as a light healthy breakfast for the family, sharing with your flatmates, cute little healthy cocktails or just something to sip on throughout the day!

healthy nutritious smoothie shake

Or add some nutty granola, walnuts, almonds, raw cacao nibs, melon, grapes and turn it into a delicious healthy smoothie bowl!

healthy dessert smoothiebowl

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