Best Rhubarb Smoothie

The Rhubarb Special – The Best Rhubarb Smoothie

Make use of some of the delicious early rhubarb with this best rhubarb smoothie! Packed with anti-inflammatories, antioxidants, iron, calcium, magnesium, manganese, healthy fats (omega-3s, omega-6s, omega-9s, MCTs), vitamins A, B(B1, B2, B3, B5, B6, B7, B9, B12), C, E, K… A great smoothie for building bone strength, improving cognitive and neurological function as well as aiding digestion!

Recipe

Makes 2L

best rhubarb smoothie

  Ingredients:

  • 3 Large handfuls of Kale
  • 500g Rhubarb
  • 2 handfuls of Raspberries
  • Pomegranate
  • Pear
  • Apple
  • Lemon
  • Passion Fruit
  • Large thumb of Ginger
  • ½ Pint Water

2 Tablespoons of:

  • Maca Powder
  • Hemp Seeds
  • Chia Seeds
  • XCT Oil (or MCT or Coconut Oil)

1 Tablespoons of:

  • Spirulina Powder
  • Chlorella Powder
  • Ashwagandha Powder
  • Lion’s Mane Mushrooms
  • Maringa Leaf Powder

Method:

1. Wash your ingredients.

2. Peel the lemon.

3. Chop the fruit and veg into chunks. Deseed the apple and pear. Scoop out the seeds of the pomegranate.

best rhubarb smoothie

4. Chuck half of them into your blender.

5. Add the powders and the seeds.

powders Best Healthy Fruit Smoothie

6. Throw in the rest of your fruit and veg into the blender.

7. Add the XCT oil and water.

xct oil

8. Mix until the consistency looks smooth.

9. When the shake looks smooth and creamy, detach from the blender and pour out as desired.

Perfect as a light, healthy breakfast for the family. Little smoothie bottles you can keep in your fridge and drink at your convenience. Or just pour into a large juice container and keep with you as something to sip on throughout the day or at the gym! A great way to keep your body full without the calories!

best rhubarb smoothie

Or go crazy and add some more nuts, seeds, granola, raw cacao nibs or any extra fruit you might like and turn it into the best rhubarb smoothie bowl!

best rhubarb smoothie

For more smoothie bowl ideas check out my collection here!

The Anti Flu

The Anti Flu

The Anti Flu – An Ultimate Immune Boosting Smoothie The antichrist of all flus and bugs! This zingy, nutrient rich shake is packed with anti-inflammatories, antioxidants, beta-carotene, iron, calcium, potassium, manganese, omega-3s, a whole load…

The Sweet Sensation

The Sweet Sensation

The Sweet Sensation – A Sweet Nutritious Healthy Smoothie A dazzling sweet nutritious summer smoothie using a balanced mix of core healthy ingredients with the added aromas of a ripe nectarine. Rich in Vitamins A, B(B1,B2, B3…

Ultimate Healthy Detox Smoothie

The Super Smoothie

The Super Smoothie – The Ultimate Healthy Detox Smoothie A deliciously powerful, ultimate healthy detox smoothie that also boosts energy and improves immune support! Packed with antioxidants, anti-inflammatories, beta-carotenoids, iron, calcium, protein, magnesium, betaine, healthy…

Melon Heaven

Melon Heaven

Melon Heaven – A Delicious Healthy Smoothie A perfectly balanced, delicious healthy smoothie packed with iron, calcium, magnesium, potassium, omega-3s, vitamins A, B(B1, B2, B3, B5, B6, B9), C, E, K… The ultimate way to…

best banana and pineapple smoothie

The Tropical

The Tropical – Best Banana and Pineapple Smoothie Get a taste of the tropics with this delicious, best banana and pineapple smoothie. Packed with antioxidants, anti-inflammatories, magnesium, manganese, calcium, potassium, vitamin C and a host…

One Flew Over The Figaro’s Nest

One Flew Over The Figaro's Nest

One Flew Over The Figaro’s Nest – A Nutrient Packed Delicious Autumn Shake Waving goodbye to the last of the summer and bring you the best of early autumn! A deliciously sweet healthy autumn smoothie…