Best Smoothie To Boost Your Immune System

The Immune Booster – The Best Smoothie To Boost Your Immune System

It can be hard to find fresh ingredients in the colder seasons but don’t let that stop you from maintaining a balanced, healthy diet! There are plenty of great, nutrient rich powders extracted from some of the best superfoods you can find. Combine these with your regular fruit and veg and make the best smoothie to boost your immune system, keep you energized, glowing and stress free throughout the winter season! The recipe below is packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, potassium, phosphorus, healthy fats (omega-3s, omega-6s, MCTs), vitamins A, B(B1, B2, B3, B5, B6, B7, B9), C, E, K… A great way to keep your body in balance, immune system in check and brain functioning at it’s peak abilities.

Recipe

Makes 2L

Best Smoothie To Boost Your Immune System

  Ingredients:

  • Large handful Spinach
  • Large handful Spring Greens
  • 1 Mango
  • 6 Apricots
  • 2 Kiwis
  • 1 Pear
  • Lemon
  • 2 Passion Fruit
  • Large thumb of Ginger
  • ½ Pint Water

2 Tablespoons of: (optional)

  • Dried Goji Berries
  • Maca Powder
  • Ashwaganda Powder
  • Lion’s Mane Mushroom Powder (or Cordyceps)
  • Chlorella Powder
  • Ground Flax Seeds
  • Chia Seeds
  • Hemp Seeds
  • Pumpkin Seeds
  • XCT Oil (or MCT or coconut oil)

Method:

1. Wash your ingredients.

2. Peel the lemon, kiwi, mango.

3. Chop the fruit and veg into chunks and remove any seeds.

Best Smoothie To Boost Your Immune System

4. Chuck half of them into your blender.

5. Add in the powders and the seeds/berries.

Best Smoothie To Boost Your Immune System

Best Smoothie To Boost Your Immune System

6. Throw in the rest of your fruit and veg into the blender.

7. Add the XCT oil and water.

Best Smoothie To Boost Your Immune System

8. Mix until the consistency looks smooth.

9. When the shake looks nice and creamy, detach from the blender and pour out as desired.

And there you have yourself the best smoothie to boost your immune system!

Perfect as a light, healthy breakfast for the family. Little smoothie bottles you can keep in your fridge and drink at your convenience. Or just pour into a large juice container and keep with you as something to sip on throughout the day or at the gym!

Best Smoothie To Boost Your Immune System

Or go crazy and add even more nuts, seeds, granola, raw cacao nibs or any extra fruit you might like and turn it into a delicious smoothie bowl!

Best Smoothie To Boost Your Immune System

For more smoothie bowls check out my collection here!

The Carnival

The Carnival

The Carnival – A Festive Healthy Summer Shake A delicious tropical healthy smoothie packed with iron, calcium, potassium, vitamins A, B(B1,B2, B3, B5, B6, B9), C, E, K, omega-3s… Perfect to get you energized and…

best green fruit smoothie

The Fruit Salad

The Fruit Salad – The Best Green Fruit Smoothie Welcome back the early sunshine, blooming flowers and warm breeze of the spring season with this delicious, refreshing and best green fruit smoothie! Packed with exotic…

The Early Riser

The Early Riser

The Early Riser – A Delicious Healthy Morning Smoothie Start your day right with this nutritious morning smoothie packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, betanin, healthy fats (omega-3s, omega-6s, MCTs), vitamins B(B1, B2, B3,…

The Figaro

The Figaro

The Figaro – A Protein Packed Dense Healthy Nutrient Shake Bring on the protein! For those who like to mix in a bit of exercise with their healthy diet, Whey provides premium, grass-fed protein with all…

Best Green Matcha Smoothie

The Wonders Of The Lost World

The Wonders Of The Lost World – The Best Green Matcha Smoothie Maca and Matcha. Combine these two ancient super-ingredients to make a delicious energy boosting smoothie. Full of antioxidants, anti-inflammatories, iron, calcium, chlorophyll, magnesium,…

The Anti Flu

The Anti Flu

The Anti Flu – An Ultimate Immune Boosting Smoothie The antichrist of all flus and bugs! This zingy, nutrient rich shake is packed with anti-inflammatories, antioxidants, beta-carotene, iron, calcium, potassium, manganese, omega-3s, a whole load…