If you’re feeling a bit wild and crazy try this explosive, delicious, best grape and berry smoothie! It’s bursting with flavour and packed with anti-inflammatories, antioxidants, iron, calcium, magnesium, copper, potassium, healthy fats (omega-3s, omega-6s, omega-9s, MCTs), vitamins A, B(B1, B2, B3, B5, B6, B7, B9, B12), C, E, K… The perfect way to revitalize your mind, body and soul!
Makes 2L
2 Tablespoons of:
(Optional) 1 Tablespoon of:
1. Wash your ingredients.
2. Peel the lemon and kiwis. Pluck the grapes.
3. Chop the fruit and veg into chunks. Getting rid of any seeds and stalks.
(Somehow managed to forget to take a picture here lol!)
4. Chuck half of them into your blender.
5. Add the powders and the seeds.
6. Throw in the rest of your fruit and veg into the blender.
7. Add the XCT oil and water.
8. Mix until the consistency looks smooth.
9. When the shake looks smooth and creamy, detach from the blender and pour out as desired.
Perfect as a light, healthy breakfast for the family. Little smoothie bottles you can keep in your fridge and drink at your convenience. Or just pour into a large juice container and keep with you as something to sip on throughout the day or at the gym! A great way to keep your body full without the calories!
Or go crazy and add some more nuts, seeds, granola, raw cacao nibs or any extra fruit you might like and turn it into the best grape and berry smoothie bowl ever!
For more smoothie bowl ideas and recipes check out my collection here!
