A Taste Of Autumn

A Taste Of Autumn – A Healthy Delicious Autumn Apple Smoothie

You know what they say – an apple a day keeps the doctor away! Make the most October’s ingredients with this nutritious apple smoothie. Packed with antioxidants, anti-inflammatories, iron, calcium, manganese, fibre, lutein, healthy fats (omega-3s, omega-6s, MCTs), vitamins B(B1, B2, B3, B5, B6, B7, B9), C, E, K… Sure to build up your immune system whilst giving you an inviting taste of some of the best ingredients Autumn has to offer!

fruit veg

  Ingredients:

  • A Big Bunch Of Cavolo Nero (I used about 8 leaves)
  • Handful Of Mint
  • 4 Apples (try using different types)
  • 1 Peach
  • 1 Grapefruit
  • 1 Lemon
  • 1 Passion Fruit
  • A Large Thumb Of Ginger
  • 2 Tablespoons Ground Flax Seeds
  • 2 Tablespoons Raw Cacao Nibs
  • 2 Tablespoons Hemp Seeds
  • 2 Tablespoons XCT Oil (or MCT or coconut oil)
  • ½ Pint Water

Method:

1.  Wash your ingredients.

2. Cut your apple into quarters and remove the seeds.

3. Peel the lemon and ginger.

4. Chop the fruit and veg into chunks.

fruit veg

5. Chuck half of them into your blender and scoop in the passion fruit.

6. Add the raw cacao, hemp and flax seeds.

hemp seed flax seed raw cacao

7. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

8. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

9.  Add the XCT oil and water.

xct oil

10. Mix until the consistency looks smooth.

11. When the shake looks nice and creamy, detach from the blender and pour out as desired.

Perfect as a light, healthy breakfast for the family, little smoothie bottles you can keep in your fridge and drink at your convenience, or just a nice refreshing drink you could pour into a juice container and sip on throughout the day or at the gym!

nutritious healthy smoothie

Or add some nutty granola, raw cacao nibs, any extra fruit you might like and turn it into a delicious healthy autumn apple smoothie bowl!

nutritious healthy smoothie bowl

 

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