Will You Be My Broccoli?

Will You Be My Broccoli – A nutrient dense delicious green smoothie

Load up on some vital nutrients this autumn with this delicious green smoothie! Packed with antioxidants, anti-inflammatories, iron, calcium, zinc, magnesium, phosphorus, choline, healthy fats (omega-3s, omega-6s, MCTs), vitamins B(B1, B2, B3, B5, B6, B7, B9), C, E, K… Everything your body needs to make sure you’re feeling good and healthy!

fruit and veg

  Ingredients:

  • 3 handfuls Kale
  • 3 handfuls Spinach
  • 2 Apples (try using different types)
  • 2 Pears
  • 1 Broccoli
  • 1 Lemon
  • ½ Pineapple
  • 2 Plums
  • Large thumb of Ginger
  • 2 Tablespoons ground Flax Seeds
  • 2 Tablespoons Raw Cacao Nibs
  • 2 Tablespoons Hemp Seeds
  • 2 Tablespoons XCT Oil (or MCT or coconut oil)
  • ½ Pint Water

Method:

1.  Wash your ingredients.

3. Cut open your apples, plums and pears and remove the seeds and stems.

4. Peel the lemon and pineapple.

6. Chop the fruit and veg into chunks.

fruit and veg

7. Chuck half of them into your blender.

8. Add the raw cacao, hemp and flax seeds.

hemp seed flax seed raw cacao

9. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

10. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

11.  Add the XCT oil and water.

xct oil

12. Mix until the consistency looks smooth.

13. When the shake looks nice and creamy, detach from the blender and pour out as desired.

Perfect as a light, healthy breakfast for the family. Little smoothie bottles you can keep in your fridge and drink at your convenience. Or just pour into a large juice container and keep with you as something to sip on throughout the day or at the gym!

nutritious healthy autumn green smoothie

Or add some nuts, seeds, granola, raw cacao nibs, or any extra fruit you might like and turn it into a delicious green smoothie bowl!

nutritious healthy autumn green smoothie bowl

Heard It Through The Grapevine

Heard It Through The Grapevine

Heard It Through The Grapevine – A Delicious, Healthy Grape Smoothie Get yourself in the groove with this funky grape smoothie! Packed with iron, calcium, magnesium, manganese, carotene, healthy fats (omega-3s, omega-6s, MCTs),vitamins A, B(B1,…

Best Green Matcha Smoothie

The Wonders Of The Lost World

The Wonders Of The Lost World – The Best Green Matcha Smoothie Maca and Matcha. Combine these two ancient super-ingredients to make a delicious energy boosting smoothie. Full of antioxidants, anti-inflammatories, iron, calcium, chlorophyll, magnesium,…

What Autumn Brings

What Autumn Brings

 What Autumn Brings – A delicious seasonal autumn smoothie Make the most out of October’s ingredients with the ultimate autumn smoothie! Packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, betaine, potassium, copper, fiber, healthy fats (omega-3s,…

Bulletproof Coffee

Bulletproof Coffee

Bulletproof Coffee – Upgraded Coffee Blended With Grass-Fed Unsalted Butter And Brain Octane Oil A recipe created by Dave Asprey in 2009 after his travels to Tibet, where he was introduced to yak-butter tea. This…

The Yin Yang

The Yin Yang

The Yin Yang – A Perfectly Balanced Nutritious Smoothie The key to life is all about balance! Find your inner peace with this densely nutritious smoothie packed with iron, magnesium, copper, zinc, potassium, betanin, healthy…

One Flew Over The Figaro’s Nest

One Flew Over The Figaro's Nest

One Flew Over The Figaro’s Nest – A Nutrient Packed Delicious Autumn Shake Waving goodbye to the last of the summer and bring you the best of early autumn! A deliciously sweet healthy autumn smoothie…