Will You Be My Broccoli?

Will You Be My Broccoli – A nutrient dense delicious green smoothie

Load up on some vital nutrients this autumn with this delicious green smoothie! Packed with antioxidants, anti-inflammatories, iron, calcium, zinc, magnesium, phosphorus, choline, healthy fats (omega-3s, omega-6s, MCTs), vitamins B(B1, B2, B3, B5, B6, B7, B9), C, E, K… Everything your body needs to make sure you’re feeling good and healthy!

fruit and veg

  Ingredients:

  • 3 handfuls Kale
  • 3 handfuls Spinach
  • 2 Apples (try using different types)
  • 2 Pears
  • 1 Broccoli
  • 1 Lemon
  • ½ Pineapple
  • 2 Plums
  • Large thumb of Ginger
  • 2 Tablespoons ground Flax Seeds
  • 2 Tablespoons Raw Cacao Nibs
  • 2 Tablespoons Hemp Seeds
  • 2 Tablespoons XCT Oil (or MCT or coconut oil)
  • ½ Pint Water

Method:

1.  Wash your ingredients.

3. Cut open your apples, plums and pears and remove the seeds and stems.

4. Peel the lemon and pineapple.

6. Chop the fruit and veg into chunks.

fruit and veg

7. Chuck half of them into your blender.

8. Add the raw cacao, hemp and flax seeds.

hemp seed flax seed raw cacao

9. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

10. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

11.  Add the XCT oil and water.

xct oil

12. Mix until the consistency looks smooth.

13. When the shake looks nice and creamy, detach from the blender and pour out as desired.

Perfect as a light, healthy breakfast for the family. Little smoothie bottles you can keep in your fridge and drink at your convenience. Or just pour into a large juice container and keep with you as something to sip on throughout the day or at the gym!

nutritious healthy autumn green smoothie

Or add some nuts, seeds, granola, raw cacao nibs, or any extra fruit you might like and turn it into a delicious green smoothie bowl!

nutritious healthy autumn green smoothie bowl

Peaches N Strawbs

Peaches N Strawbs

Peaches N Strawbs – A Deliciously Dense Healthy Dessert Shake Looking for a delicious yet healthy dessert? Look no further than this tasty nutritious smoothie packed with iron, calcium, magnesium, zinc, manganese, omega-3s, vitamins A,…

The Sweet Sensation

The Sweet Sensation

The Sweet Sensation – A Sweet Nutritious Healthy Smoothie A dazzling sweet nutritious summer smoothie using a balanced mix of core healthy ingredients with the added aromas of a ripe nectarine. Rich in Vitamins A, B(B1,B2, B3…

Best Melon Smoothie

When Life Gives You Melons

When Life Gives You Melons – The Best Melon Smoothie When life gives you melons make the damn best melon smoothie ever! Packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, potassium, manganese, healthy fats (omega-3s, omega-6s,…

The Purple $wag

The Purple $wag

The Purple $wag – A Healthy Blueberry, Beetroot Nutrient Smoothie Vibrant purple autumn shake rich in antioxidants, fibre, iron, calcium, potassium, magnesium, omega-3’s, vitamins K, A, C, B’s… Perfect mix to give your body the nutrients…

best beetroot and berry smoothie

The Colour Purple

The Colour Purple– The Best Beetroot and Berry Smoothie If you’re looking for a bit of change from your regular green juice then try this delicious, best beetroot and berry smoothie! A superfood galore, this…

Best Smoothie To Boost Your Immune System

The Immune Booster

The Immune Booster – The Best Smoothie To Boost Your Immune System It can be hard to find fresh ingredients in the colder seasons but don’t let that stop you from maintaining a balanced, healthy…