The Usual – A Perfectly Balanced Nutritious Healthy Fruit And Veg Shake
My usual blend of core fruit and veg ingredients to provide a refreshing healthy nutritious shake rich in Vitamins A, B(B1, B2, B6), C, K, calcium, magnesium, folate, potassium… Perfectly balanced to provide a powerful pick me up, whilst still maintaining a tasteful flavour.
Ingredients:
- Handful Of Kale
- Handful Of Spinach
- 1 Cooked Beetroot
- 1 Apple
- Half A Pineapple
- 1 Lemon
- A Thumb Of Ginger
- 1 Passion Fruit
- 2 Tablespoons Of Flax Seeds
- 1 Tablespoon MCT Oil
- ½ Pint Of Water
- 12 Ice Cubes
Method:
- Wash the kale and spinach and add to your blender.
- Chop off the top of the pineapple. Slice the remaining bit in half. Peel of the skin and slice into bits (I usually divide into 8 pieces). Chuck them in.
- Throw in the beetroot.
- Add the flax seeds.
- Slice the apple into quarters, cut away the seeded parts and add to the blender.
- Peel the skin of the ginger either with your knife or a potato peeler. Chop into smaller bits and chuck them in.
- Peel the skin of the lemon, cut in half, deseed any visible seeds with your knife and add them in.
- Cut the passion fruit in half and scoop the insides into your blender.
- Attach the blender to the rest of it.
- Add a tablespoon of MCT Oil
- Pour in about half a pint of water into the blender.
- Mix until the consistency is smooth and free of any lumps.
- Add in about 8 cubes of ice.
- Mix it again.
- Divide the remaining ice cubes between the number of glasses, or into the storage container (keeps it nice and cool while you drink it).
- Pour out the shake as desired.
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