The Purple $wag

The Purple $wag – A Healthy Blueberry, Beetroot Nutrient Smoothie

Vibrant purple autumn shake rich in antioxidants, fibre, iron, calcium, potassium, magnesium, omega-3’s, vitamins K, A, C, B’s… Perfect mix to give your body the nutrients it desires and the healthy fats your brain needs to get it fired up and ready for the day.

Ingredients:

  • Handful Of Kale
  • Handful Of Spinach
  • 2 Handfuls Of Blueberries
  • 2 Cooked Beetroots
  • 1 Lemon
  • 1 Passion Fruit
  • 2 Tablespoons Ground Flax Seeds
  • 1 Tablespoon MCT Oil
  • ½ Pint Of Water
  • 12 Ice Cubes

Method:

  1. Wash the kale and spinach and add to your blender.
  2. Wash the blueberries and chuck the them in.
  3. Throw in the beetroots.
  4. Add the flax seeds
  5. Peel the skin of the lemon, cut in half, deseed any visible seeds with your knife and add in the lemon halves.
  6. Cut the passion fruit in half and scoop the insides into your blender.
  7. Attach the blender to the rest of it.
  8. Add a tablespoon of MCT Oil.
  9. Pour in about half a pint of water into the blender, and cover with lid.
  10. Mix until the consistency is smooth and free of any lumps.
  11. Add in about 8 cubes of ice.
  12. Mix it again.
  13. Divide the remaining ice cubes between the number of glasses, or into the storage container (keeps it nice and cool while you drink it).
  14. Pour out the smoothie as desired.
You may also like shakes like...
Best Tropical Smoothie – Take Me To The Bahamas

Take me to the Bahamas

Take Me To The Bahamas – The Best Tropical Smoothie Had enough of the rainy, windy, chilly autumn? Take your mind, body and tastebuds to the Bahamas with this delicious, healthy and best tropical smoothie…

The Anti Flu

The Anti Flu

The Anti Flu – An Ultimate Immune Boosting Smoothie The antichrist of all flus and bugs! This zingy, nutrient rich shake is packed with anti-inflammatories, antioxidants, beta-carotene, iron, calcium, potassium, manganese, omega-3s, a whole load…

Best Berry Smoothie

The Berry Surprise

The Berry Surprise – The best berry smoothie Treat yourself to the best berry smoothie ever with this delicious Berry Surprise! Packed with antioxidants, anti-inflammatories, iron, calcium, manganese, bioflavonoids, healthy fats (omega-3s, omega-6s, omega-9s, MCTs),…

The Best Halloween Pumpkin Smoothie

Figaro's Ghost

Figaro’s Ghost – The Best Halloween Pumpkin Smoothie Wondering what to do with all the leftover pumpkin now that you’ve carved out your decorations? Chuck it in a blender with a few extra fruit and…

Best Green Matcha Smoothie

The Wonders Of The Lost World

The Wonders Of The Lost World – The Best Green Matcha Smoothie Maca and Matcha. Combine these two ancient super-ingredients to make a delicious energy boosting smoothie. Full of antioxidants, anti-inflammatories, iron, calcium, chlorophyll, magnesium,…

Best Beetroot And Grape Smoothie

The Purrp

The Purrp – The Best Beetroot And Grape Smoothie If you find yourself wondering what to do with those leftover beets, then look no further than this delicious and best beetroot and grape smoothie! Packed…