Acai On My Mind

Acai On My Mind – A Smooth Delicious Healthy Shake

Need something refreshing to pick you up after an exhausting day? Try this acai smoothie full of antioxidants, anti-inflammatories, calcium, magnesium, zinc, omega-3s, vitamins A, B(B1, B2, B3, B5, B6, B7, B9), E, K… The perfected way to cool down after a long, hard day!

fruit veg

  Ingredients:

  • 100g Pouch Of Acai
  • 2 Handfuls Of Red Grapes
  • 1 Avocado
  • 1 Kiwi
  • 1 Lemon
  • 1 Passion Fruit
  • A Thumb Of Ginger
  • 2 Tablespoons Ground Flax Seeds
  • 2 Tablespoons Raw Cacao Nibs
  • 1 Tablespoon MCT Oil
  • ¼ Pint Water

Method:

1.  Wash your ingredients.

2. Remove your grapes from the stems.

grapes

3. Peel the kiwi and ginger.

4. Cut open and scoop out the avocado.

5. Chop the fruit and veg into chunks.

fruit veg

6. Chuck half of them into your blender.

7. Add the raw cacao and flax seeds.

raw cacao flax seeds

8. Scoop in the passion fruit.

9. Throw in the rest of your fruit and veg into the blender (if struggling for space grab a potato masher and squish them down).

10. Attach your blender to the rest of it (this step is important if the bottom of your blender leaks when you add liquid).

11.  Add the MCT oil and water.

12. Mix until the consistency looks smooth.

13. When the shake looks nice and creamy, detach from the blender and pour out as desired.

Perfect as a light, healthy breakfast or a refreshing drink!

nutritious healthy smoothie

Or add some nutty granola, raw cacao nibs, bananas, raspberries, blueberries and turn it into a delicious healthy acai smoothie bowl!

nutritious healthy smoothie bowl

Balance

Balance

Balance – A Deliciously Nutritious Balanced Smoothie The key component of a healthy lifestyle! Bring some balance to your diet with this delicious, yummy, balanced smoothie packed with antioxidants, anti-inflammatories, iron, calcium, magnesium, lutein, healthy…

The Sweet Sensation

The Sweet Sensation

The Sweet Sensation – A Sweet Nutritious Healthy Smoothie A dazzling sweet nutritious summer smoothie using a balanced mix of core healthy ingredients with the added aromas of a ripe nectarine. Rich in Vitamins A, B(B1,B2, B3…

Best Green Apple And Grape Smoothie

The Granny Smith

The Granny Smith – The Best Green Apple And Grape Smoothie Make use of those delicious Granny Smiths with this best green apple and grape smoothie. Pack with iron, calcium, magnesium, potassium, manganese, healthy fats…

Peaches N Strawbs

Peaches N Strawbs

Peaches N Strawbs – A Deliciously Dense Healthy Dessert Shake Looking for a delicious yet healthy dessert? Look no further than this tasty nutritious smoothie packed with iron, calcium, magnesium, zinc, manganese, omega-3s, vitamins A,…

Best Rhubarb Smoothie

The Rhubarb Special

The Rhubarb Special – The Best Rhubarb Smoothie Make use of some of the delicious early rhubarb with this best rhubarb smoothie! Packed with anti-inflammatories, antioxidants, iron, calcium, magnesium, manganese, healthy fats (omega-3s, omega-6s, omega-9s,…

The Yin Yang

The Yin Yang

The Yin Yang – A Perfectly Balanced Nutritious Smoothie The key to life is all about balance! Find your inner peace with this densely nutritious smoothie packed with iron, magnesium, copper, zinc, potassium, betanin, healthy…