Cultural Ferment

How Kinema Is Made: Nepal’s Sticky Fermented Soybeans and a Home Starter Version

At a glance

Kinema is a sticky, umami fermented soybean food from eastern Nepal, first made by the Limboo people and now eaten across the Darjeeling Hills, Sikkim and southern Bhutan, mostly as a curry with rice. Soaked, boiled soybeans are split, often mixed with about 1% wood ash, and fermented in a leaf-lined basket at around 25–40°C for 1–3 days, until Bacillus subtilis covers them in sticky threads and the pH rises above 8.

  • Origin: the historical Limbuwan region of eastern Nepal; also made in Darjeeling, Sikkim and southern Bhutan.
  • Traditional method: overnight soak, 2–3 hours boiling, beans split, often about 1% wood ash, 25–40°C for 1–3 days.
  • An alkaline ferment: finished kinema is above pH 8; Bacillus subtilis is the main bacterium.
  • Traditionally, fresh kinema is eaten within about 3 days and sun-dried kinema keeps about a month; at home, refrigerate it for up to 3 days or freeze it.
  • A tested starter method: 1% B. subtilis starter at 40°C for 22 hours.

Ferment profile

Origin
Eastern Nepal (Limbuwan; Limboo people); Darjeeling Hills and Sikkim (India), southern Bhutan
Fermentation
Bacillus (alkaline)
Main microbes
Bacillus subtilis (dominant), with B. licheniformis, B. thermoamylovorans, B. cereus and others in traditional kinema
Live cultures
Depends on preparation
Alcohol
None / trace

Kinema is a sticky, savoury fermented soybean food from the eastern Himalayas. Cooked soybeans are split, often mixed with a little
wood ash, and left warm in a leaf-lined basket for one to three days, until Bacillus bacteria coat them in pale threads and
give them a strong umami taste and a faint smell of ammonia. It began in the historical Limbuwan region of eastern Nepal and is now
made and eaten in the Darjeeling Hills and Sikkim in India and in southern Bhutan, mostly cooked into a curry
(Tamang, 2024).

A Limboo Food Eaten Across the Eastern Himalaya

The name comes from the Limboo language: Tamang traces it to kinamba, from ki (fermented) and namba
(flavour). The Limboo (also spelled Limbu; they call themselves Yakthungba) are one of the Kirat peoples of eastern Nepal and Sikkim
(Sikkim Tribal Research Institute). They call soybeans chembi, and in Nepali they’re bhatmas
(Tamang, 2024; Kathmandu Post, 2020). In eastern Nepal it’s above all a food of the Kirat communities, chiefly the Limbu and Rai;
different Kirat communities also call it chembihik or hokuma (Kathmandu Post, 2020).

Tamang writes that kinema making is believed to have begun around 600 BCE, in the Kirat period of Limbuwan, but notes there is
little archaeological or historical evidence for its origins or age. Elderly people he interviewed in Ilam, Dhankuta and Terhathum in
1991 placed its origin in Limbuwan (Tamang, 2024).

Today kinema is eaten across the Nepali-speaking communities of eastern Nepal, North East India (where many identify as Gorkha)
and southern Bhutan (Kharnaior and Tamang, 2022). It’s made at home by women, who learn it from their mothers,
and it’s a small cottage industry: rural women sell it in local markets across eastern Nepal, North East India and Bhutan
(Tamang, 2024).
Gundruk is another fermented food of the same region.

Kinema has close relatives across the eastern Himalaya and Northeast India: hawaijar in Manipur, tungrymbai in
Meghalaya, axone (aakhonii) in Nagaland, bekang in Mizoram and peruñyaan in Arunachal Pradesh, and
further east thua nao in northern Thailand and pe poke in Myanmar, all sticky soybeans fermented by Bacillus
(Tamang, 2024).

How Kinema Is Made in the Hills

The traditional process, as Tamang describes it from producers in Nepal, India and Bhutan (Tamang, 2024):

  1. Local soybeans, yellow or dark brown varieties, are picked over, washed and soaked in water overnight.
  2. The soaked beans are boiled in fresh water over a wood fire for 2–3 hours, until soft.
  3. After a few minutes cooling on a bamboo mat, the beans go into a wooden mortar and are split gently with a wooden pounder, so the
    two halves of each bean come apart.
  4. Fresh wood ash, about 1% or less, is often mixed in (Tamang, 2024); not every household adds it (Kathmandu Post, 2020).
  5. The split beans are packed into a bamboo basket lined with fern fronds, fig or banana leaves and left above the earthen kitchen
    stove, at around 25–40°C, for 1–3 days depending on the season and the place.
  6. It’s ready when a whitish, sticky film covers the beans, the taste is slightly ammoniacal and the pH is above 8.0.

Two steps set kinema apart from other sticky soybean foods. Splitting the beans exposes more surface to the bacteria, which,
Tamang notes, could speed the fermentation. Tamang knows of no other fermented soybean food that uses wood ash: it adds potassium and calcium
and pushes the pH towards alkaline from the start. Another description has the beans wrapped in fern fronds or paddy straw inside bamboo
baskets (Kharnaior and Tamang, 2022). The leaves, the basket and an unwashed wooden mortar all carry the
bacteria in, since no starter is added (Tamang, 2024).

The Bacteria, and Why the Beans Turn Stringy

Kinema is an alkaline ferment. Bacillus bacteria break the soy protein down into amino acids and ammonia, so the pH
rises instead of falling. Natto, cheonggukjang and West African
dawadawa are alkaline Bacillus ferments too. The threads that pull from the beans are poly-γ-glutamic acid, made by the bacteria
(Tamang, 2024).

Bacillus subtilis is the main species. It made up 28.7% of the bacteria in kinema from India, Nepal and Bhutan, followed by
B. licheniformis, B. thermoamylovorans and B. cereus (Kharnaior and Tamang, 2021).
Earlier culture work isolated six Bacillus species from kinema, B. cereus among them (Sarkar et al., 2002).
Because the traditional method gives a product of uneven quality, researchers screened 45 spore-forming strains from market kinema in
Darjeeling and Sikkim and picked B. subtilis strains as starters (Tamang and Nikkuni, 1996).

What Soaking, Cooking and Fermenting Do to the Beans

One study tuned each stage to remove as many antinutrients as possible (Sharma et al., 2015). The best soak was
1 part beans to 10 parts water at 10°C for 20 hours. The best cook, at a 1:5 bean-to-water ratio, was 20 minutes at 1.10 kg/cm²,
about the pressure of a household pressure cooker. The best ferment was 37°C for 48 hours. Compared with raw beans, the finished
kinema had no detectable tannins or haemagglutinating activity, 61% less phytic acid and 71% less trypsin inhibitor activity. The
same study found that total biogenic amines rose during soaking and again during fermentation, so the card below stops when the
threads form, at about 22 hours, and doesn’t leave the beans warm for days.

Cooking With Kinema

The everyday dish is kinema curry: fry the kinema in hot oil, add chopped onion, tomato, one or two sliced green chillies, a pinch
of salt and turmeric, stir for 3–5 minutes, add a little water for a thick sauce and cook for another 5–7 minutes. It’s eaten as a
side dish with steamed rice (Tamang, 2024; Kharnaior and Tamang, 2022). Kinema is also made into pickle and soup
(Tamang, 2024); for a dry achaar, sun-dried kinema is pounded with garlic, chillies and salt
(Kathmandu Post, 2020); cook the home version before using it this way.

In the hills, fresh kinema is eaten within about three days, and sun-dried kinema is kept for around a month at room temperature
(Tamang, 2024). For the home version below, use the fridge or the freezer.

Making a Starter Version at Home

The traditional method relies on whatever bacteria the leaves and tools bring, and in the studies above that includes
B. cereus. In B. cereus from two West African alkaline condiments, soumbala and bikalga, all nine isolates produced
enterotoxin when grown on fermenting locust beans (Ouoba et al., 2008). An alkaline ferment has no acid to hold such bacteria back, so the home version
below adds a pure culture to the beans while they’re still hot from the pot, and keeps everything clean.

It follows the starter method Tamang reports: beans soaked 8 hours, boiled 1 hour 15 minutes, lightly crushed, mixed with 1%
B. subtilis starter and fermented at 40°C for 22 hours. In an unpublished tasting by 85 people, reported in the review, it was preferred for flavour,
texture, colour and stickiness, though the review doesn’t say what it was compared with (Tamang, 2024). That strain isn’t sold, so the card uses natto starter (B. subtilis var.
natto), the pure culture used for our natto recipe. The result is our adaptation: the beans are split as
for kinema, but there’s no wood ash and no leaves, as in the published starter method. Nobody has published a test of kinema made this way: in effect
it’s natto made from split beans, so expect a natto-like flavour. For more sticky soybean foods
across Asia, see the fermented soybean guide and the world fermented foods table.

Recipe: Kinema With a Bacillus subtilis Starter (Home Adaptation)

Makes
About 1 kg fresh kinema
Hands-on
90 min
Fermentation
8–12 hours soaking, then about 22 hours at 40°C
Temperature
40°C (104°F)
Difficulty
Moderate

Equipment

  • Large pot or pressure cooker
  • Potato masher or clean mortar and pestle
  • Shallow glass or stainless-steel dishes
  • Oven, dehydrator or proofing box that holds 40°C
  • Thermometer

Ingredients

  • 500 g dried soybeans (whole, sound, no mould)
  • 5 litres water for soaking (about 1 part beans to 10 parts water)
  • 1 dose natto starter (Bacillus subtilis var. natto spores) (the amount the packet gives for 500 g of dry beans)
  • 1–2 tbsp boiled water, cooled slightly (to dissolve the starter)

Method

  1. Rinse the soybeans and soak them in 5 litres of cold water for 8–12 hours, in the fridge or a cool room.
  2. Drain, cover with fresh water and boil until a bean crushes easily between finger and thumb: about 1 hour 15 minutes, or 20 minutes in a pressure cooker at full pressure (soybeans foam: fill the cooker no more than half full and follow its instructions for beans).
  3. Drain well. While the beans are still hot, crush them lightly so most split in half, using a clean masher or mortar.
  4. Dissolve the starter in the boiled water, sprinkle it over the hot beans and mix with a clean spoon.
  5. Spread the beans no more than 3 cm deep in clean shallow dishes and cover loosely with foil pierced in a few places.
  6. Keep at 40°C (104°F) for about 22 hours, checking the temperature with a thermometer. It's ready when a white film covers the beans and they pull into threads when stirred.
  7. Spread the kinema out to cool and get it into the fridge within 2 hours, then cover it. Use within 3 days, or freeze it in portions. Cook it, for example into kinema curry, before serving.
  8. Discard a batch with black, green or pink mould, a putrid smell, or no white film and threads after about 24 hours; don't leave it longer to see if it catches up. A mild ammonia smell is normal.

Frequently asked questions

Is kinema the same as natto?

They're close relatives: both are soybeans fermented by Bacillus subtilis into a sticky, stringy food. Kinema beans are split and traditionally mixed with wood ash and fermented in leaves, and kinema is usually cooked into a curry, while natto is whole beans from a pure starter.

What does kinema taste like?

Strongly savoury (umami), with a slight ammonia note and a sticky texture.

Can I make kinema without a starter?

Traditionally, yes: the bacteria come from the leaves, basket and wooden mortar. Studies of traditional kinema found Bacillus cereus alongside B. subtilis, and quality varies, so at home a pure B. subtilis starter is the safer choice.

Can I freeze kinema?

Yes. Freeze homemade kinema in portions once it has cooled, and cook it from frozen into curry. Otherwise keep it in the fridge and use it within 3 days; sun-drying is how it's kept in the hills, but there's no tested home drying method, so we don't give one.

Should I add wood ash at home?

The home version leaves it out. Ash varies with the wood and the fire, there's no tested amount for home use, and the published starter method, which tasters preferred, used none. According to Tamang's review, no other fermented soybean food uses wood ash, and not every kinema maker adds it.

Sources

  1. Tamang JP (2024). Unveiling kinema: blending tradition and science in the Himalayan fermented soya delicacy. J Ethn Foods 11:29. Link
  2. Kharnaior P, Tamang JP (2022). Metagenomic-metabolomic mining of kinema, a naturally fermented soybean food of the Eastern Himalayas. Front Microbiol 13:868383. Link
  3. Kharnaior P, Tamang JP (2021). Bacterial and fungal communities and their predictive functional profiles in kinema, a naturally fermented soybean food of India, Nepal and Bhutan. Food Res Int 140:110055. Link
  4. Sharma A et al. (2015). Optimization of soybean processing into kinema, a Bacillus-fermented alkaline food, with respect to a minimum level of antinutrients. J Appl Microbiol 119(1):162–176. Link
  5. Sarkar PK, Hasenack B, Nout MJ (2002). Diversity and functionality of Bacillus and related genera isolated from spontaneously fermented soybeans (Indian Kinema) and locust beans (African Soumbala). Int J Food Microbiol 77(3):175–186. Link
  6. Tamang JP, Nikkuni S (1996). Selection of starter cultures for the production of kinema, a fermented soybean food of the Himalaya. World J Microbiol Biotechnol 12(6):629–635. Link
  7. Ouoba LI, Thorsen L, Varnam AH (2008). Enterotoxins and emetic toxins production by Bacillus cereus and other species of Bacillus isolated from Soumbala and Bikalga, African alkaline fermented food condiments. Int J Food Microbiol 124(3):224–230. Link
  8. Khanal P (2020). Kinema: fermented flavours of Kirats and its history. The Kathmandu Post, 17 January 2020. Link
  9. Tribal Research Institute, Government of Sikkim. Limboo tribe. Link
  10. Food Safety Authority of Ireland (2016). Bacillus cereus factsheet. Link
  11. MEXT. Standard Tables of Food Composition in Japan: itohiki-natto (04046). Link
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