Gochujang (고추장) is Korea’s thick, sweet-savory, spicy red pepper paste, a staple of bibimbap, tteokbokki, stews and marinades. Unlike a plain chili sauce, it’s a fermented paste, made from five things that each have a job:
- Glutinous rice porridge – the starch base.
- Barley malt (yeotgireum) – its enzymes turn the porridge’s starch into sugar, which gives gochujang its sweetness (the same step as in sikhye).
- Meju powder – ground fermented soybean blocks, as used for doenjang, bringing enzymes, microbes and savory depth.
- Gochugaru – Korean red pepper flakes, for color and heat.
- Salt – to steer the fermentation over months.
What Happens Over the Months
A sequencing study of traditionally made gochujang tracked the changes. During fermentation, salt concentration, pH and reducing sugars fell while acidity and amino nitrogen – the savory compounds – rose. Bacillus (with Enterococcus) became the main bacteria. Among fungi, the mold Aspergillus dominated before fermentation, then salt-tolerant yeasts – Zygosaccharomyces rouxii and Millerozyma – took over, and Z. rouxii was linked to gochujang’s flavor (Ryu et al., 2021). That’s why gochujang keeps changing for months and is traditionally aged for a year or more.
Is Gochujang Healthy?
Much of the research is in animals: in mice on a high-fat diet, for example, gochujang reduced signs of metabolic syndrome (Edward et al., 2023). The only randomized trial in people, in 59 postmenopausal women over 8 weeks, compared three gochujang formulations with no placebo; symptoms improved in all groups but the design can’t show that gochujang caused it (Han et al., 2026). What’s certain is that gochujang is salty and often sweetened, so it’s a seasoning to use in spoonfuls.
Safety: Meju and Mold
Meju is the stage of Korean soybean fermentation most vulnerable to aflatoxin-producing molds (Kumar et al., 2022), so buy meju powder (mejugaru) from a reputable maker rather than using homemade meju unless you have experience. During aging, keep the surface salted and covered. A thin white film is usually salt-tolerant yeast and can be lifted off; fuzzy green, black or pink mold means discard the batch – don’t stir it in.
For more Korean ferments, see kimchi and the fermented soybean guide.