probiotics Archives | Figaro Shakes

September 16, 2025 • Fermented Vegetables & Fruit

Kimchi: Health Benefits, Nutrition and a Traditional Recipe

Kimchi is Korean fermented cabbage or radish seasoned with chili, garlic, ginger and usually fish sauce. It's low in calories and a source of vitamin K, folate, iron and live…

Kefir vs Yogurt: Cultures, Nutrition, Lactose and Which to Choose

Kefir and yogurt are both fermented milks with similar nutrition: per 100 g, plain low-fat kefir has 3.8 g protein and 130 mg calcium, plain whole-milk yogurt 3.5 g and…

How to Make Water Kefir: Grains, Sugar, Timing and How Much Alcohol It Has

To make water kefir, dissolve about 70 g of sugar in a litre of water, add 100–150 g of water kefir grains and a dried fig, cover loosely and leave…