Cultural Ferment

Tej Recipe: How to Make Ethiopian Honey Wine with Gesho

Discover how to brew tej, Ethiopia’s ancient honey wine made with the unique gesho herb. This 1,000+ year-old mead tradition produces a sweet, herbal beverage unlike anything else on Earth.

At a glance

Tej is Ethiopian honey wine: roughly 1 part honey to 3 parts water, fermented with gesho (Rhamnus prinoides) sticks for about two to three weeks at 20–28°C, then strained. It's sweet-sour, slightly bitter and strong – six tej samples from Addis Ababa measured 10.1–12.0% alcohol. Traditionally it's fermented spontaneously by yeasts and lactic acid bacteria.

  • Made from honey, water and gesho (Rhamnus prinoides), which adds hop-like bitterness.
  • Measured alcohol in six Addis Ababa samples: 10.1–12.0% v/v (Getachew et al., 2026).
  • Yeasts (notably Saccharomyces cerevisiae) and lactic acid bacteria are both present; pH is usually below 4.
  • Spontaneous fermentation varies, so researchers are developing defined starter cultures.
  • Traditionally served in a round-bottomed flask called a berele.

Ferment profile

Origin
Ethiopia
Fermentation
Mixed (lactic + alcoholic)
Main microbes
Saccharomyces cerevisiae and other yeasts; Lactobacillus, Zymomonas and other bacteria
Live cultures
Depends on preparation
Alcohol
High (over 6%)

Recipe: Tej (Ethiopian Honey Wine)

Makes
About 4 litres
Hands-on
20 min
Fermentation
About 2–3 weeks at 20–28°C (68–82°F)
Salt
None
Temperature
20–28°C (68–82°F)
Difficulty
Moderate

Equipment

  • 5-litre glass jar or food-grade bucket
  • Cloth cover (or airlock)
  • Fine strainer or cheesecloth
  • Bottles with secure caps

Ingredients

  • 1 kg honey (raw wildflower honey is traditional)
  • 3 litres unchlorinated water
  • 50–75 g gesho inchet (gesho sticks) (broken into pieces)
  • 1–2 tbsp gesho kitel (dried leaves) (optional)
  • ½ tsp wine or mead yeast (optional, for a more reliable fermentation)

Method

  1. Dissolve the honey in the water, stirring well.
  2. Add the gesho sticks (and leaves if using), plus the yeast if you're using it.
  3. Cover with a cloth (or fit an airlock) and keep at 20–28°C (68–82°F). Bubbles should appear within a few days.
  4. Stir gently every few days. Taste from about day 7.
  5. When it's as sweet or dry as you like (usually 2–3 weeks), remove the gesho and strain through fine cloth.
  6. Bottle and refrigerate. Open carefully – tej that is still fermenting builds pressure.

Tej is Ethiopia’s honey wine: honey and water fermented with gesho (Rhamnus prinoides), a shrub whose leaves and stems give it a bitter, slightly herbal edge – much as hops do in beer. It’s golden, cloudy, sweet-sour and surprisingly strong, and it’s traditionally served in a round-bottomed glass flask called a berele. Tej is the most widely consumed traditional fermented alcoholic drink in Ethiopia (Getachew et al., 2026).

What’s in Tej

Traditional tej is fermented spontaneously, by yeasts and bacteria from the honey, the gesho and the vessel. In a survey of 200 tej samples from ten production units in Ethiopia, yeasts and lactic acid bacteria were both present at around a million per milliliter; Saccharomyces cerevisiae made up over a quarter of the yeasts, and the samples had a pH below 4.0 (Bahiru et al., 2006). A 2026 sequencing study of six tej samples found Lactobacillus and Zymomonas as the dominant bacteria, a pH of 3.8 or lower in most samples, and 10.1–12.0% alcohol by volume (Getachew et al., 2026).

Because spontaneous fermentation makes quality inconsistent, Ethiopian researchers are developing defined starter cultures of S. cerevisiae and Lacticaseibacillus paracasei isolated from tej, for safer and more consistent production (Berhanu et al., 2026; Girma et al., 2025).

About Gesho

Gesho is sold dried in Ethiopian grocery stores in two forms: gesho inchet (sticks, the easiest for home brewing) and gesho kitel (dried leaves). It’s what makes tej taste like tej rather than a generic mead – without it you’ll simply have honey wine.

Keys to Good Tej

  • Honey to water: about 1 part honey to 3 parts water by weight. More honey gives a sweeter, stronger tej.
  • Warmth: about 20–28°C (68–82°F).
  • Use unchlorinated water and very clean equipment.
  • Taste from about a week. Young tej is sweeter; as the yeast eats the sugar, it gets drier and stronger.
  • Want more reliability? About ½ teaspoon of wine or mead yeast gives a more predictable fermentation than relying on wild microbes – the same idea behind the starter cultures researchers are developing.

Troubleshooting

  • No bubbles after 5 days: too cold, or the honey carried few yeasts. Move somewhere warmer or add wine yeast.
  • Surface film: skim a thin white film; throw the batch out if you see fuzzy, colored mold or it smells rotten.
  • Too sweet: ferment longer. Too dry or sour: bottle earlier next time.
  • Bottles too fizzy: tej still fermenting in a sealed bottle builds pressure – refrigerate it and open carefully.

How Tej Is Served

Tej is poured from a berele and drunk with meals, often alongside injera and stews, at tej bet (tej houses), weddings and holidays. See our injera recipe and Ethiopia’s grain beer tella, which also uses gesho.

Tej is a strong alcoholic drink – not for children, during pregnancy or for anyone avoiding alcohol. Other honey ferments: mead and fermented honey water and the Maya balché. For grape wine made the old way, see Georgian qvevri wine.

Frequently asked questions

What is tej?

Tej is Ethiopia's traditional honey wine, made by fermenting honey and water with gesho (Rhamnus prinoides), which gives it a bitter, hop-like balance.

How strong is tej?

It varies with the recipe and fermentation time, but six tej samples from Addis Ababa measured 10.1–12.0% alcohol by volume – about as strong as wine.

What is gesho?

Gesho is a shrub native to the Ethiopian highlands. Its dried sticks and leaves are used in tej and tella for bitterness and flavor, much like hops in beer.

Can I make tej without gesho?

You can ferment honey and water without it, but the result is a basic mead rather than tej. Gesho is sold in Ethiopian grocery stores and online.

How long does tej take to make?

About two to three weeks at 20–28°C, depending on how sweet or dry you want it.

Does tej contain probiotics?

Unfiltered tej contains live yeasts and lactic acid bacteria, and some lactic acid bacteria isolated from tej showed probiotic potential in lab tests (Getachew et al., 2025), but it's an alcoholic drink, not a health drink.

What is a berele?

A berele is the traditional round-bottomed glass flask with a narrow neck that tej is served in.

Sources

  1. Getachew T et al. (2026). The bacterial microbiota of the spontaneously fermented Ethiopian honey wine, Tej. J Food Sci Technol 63(9):1691–1699. Link
  2. Bahiru B, Mehari T, Ashenafi M (2006). Yeast and lactic acid flora of tej, an indigenous Ethiopian honey wine. Food Microbiol 23(3):277–282. Link
  3. Berhanu M et al. (2026). Genomic and metabolic characterization of defined starter cultures for safe and more consistent production of Ethiopian honey wine (Tej). Int J Food Microbiol 452:111712. Link
  4. Girma B et al. (2025). Development of a defined mixed starter culture for the improvement of Tej, Ethiopian honey wine. Food Sci Technol Int 31(8):725–739. Link
  5. Getachew T et al. (2025). Probiotic potential of 'lactobacilli' isolated from traditionally fermented Ethiopian honey wine (Tej). BMC Microbiol 25(1):549. Link
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